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Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:5
Servings:
5
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat fusilli (about 3 cups)1cupsmall broccoli florets2cupspacked fresh basil leaves¼cuppine nuts, toasted¼cupgrated Parmesan cheese2tablespoonsmayonnaise2tablespoonsextra-virgin olive oil2tablespoonslemon juice1large clovegarlic, quartered¾teaspoonsalt½teaspoonground pepper1cupquartered cherry tomatoes
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat fusilli (about 3 cups)
1cupsmall broccoli florets
2cupspacked fresh basil leaves
¼cuppine nuts, toasted
¼cupgrated Parmesan cheese
2tablespoonsmayonnaise
2tablespoonsextra-virgin olive oil
2tablespoonslemon juice
1large clovegarlic, quartered
¾teaspoonsalt
½teaspoonground pepper
1cupquartered cherry tomatoes
DirectionsBring a large saucepan of water to a boil. Add fusilli and cook according to package directions. One minute before the pasta is done, stir in broccoli. Cook for 1 minute, then drain and rinse under cold running water to stop further cooking.Meanwhile, place basil, pine nuts, Parmesan, mayonnaise, oil, lemon juice, garlic, salt and pepper in a mini food processor. Process until almost smooth. Transfer to a large bowl. Add the pasta and broccoli, along with tomatoes. Toss to coat.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell.com, June 2018
Directions
Bring a large saucepan of water to a boil. Add fusilli and cook according to package directions. One minute before the pasta is done, stir in broccoli. Cook for 1 minute, then drain and rinse under cold running water to stop further cooking.Meanwhile, place basil, pine nuts, Parmesan, mayonnaise, oil, lemon juice, garlic, salt and pepper in a mini food processor. Process until almost smooth. Transfer to a large bowl. Add the pasta and broccoli, along with tomatoes. Toss to coat.TipsTo make ahead: Refrigerate for up to 1 day.
Bring a large saucepan of water to a boil. Add fusilli and cook according to package directions. One minute before the pasta is done, stir in broccoli. Cook for 1 minute, then drain and rinse under cold running water to stop further cooking.
Meanwhile, place basil, pine nuts, Parmesan, mayonnaise, oil, lemon juice, garlic, salt and pepper in a mini food processor. Process until almost smooth. Transfer to a large bowl. Add the pasta and broccoli, along with tomatoes. Toss to coat.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, June 2018
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Nutrition Facts(per serving)317Calories16gFat38gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
