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Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
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Ingredients
3ouncesdried multi-grain high-protein penne pasta
1tablespoonolive oil
¾cupthinly sliced leeks (white parts only)
2clovesgarlic, minced
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3tablespoonsreduced-calorie Italian salad dressing
2tablespoonsdried tomatoes (not oil-packed), snipped
Cracked black pepper
DirectionsIn a large saucepan cook pasta according to package directions; drain. Return to saucepan.Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.Originally appeared: Diabetic Living Magazine
Directions
In a large saucepan cook pasta according to package directions; drain. Return to saucepan.Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.
In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)305Calories11gFat41gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
