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Prep Time:35 minsTotal Time:35 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:6Yield:9 cups
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat penne2cupsdiced butternut squash (1/2-inch)4cupslightly packed chopped chard1cupdiced smoked sausage½cupfinely chopped shallot2tablespoonsbutter1tablespoonchopped fresh sage2tablespoonsall-purpose flour2cupslow-fat milk1cupfreshly grated pecorino cheese, plus more for serving½teaspoonsaltPinch of freshly grated nutmegCrushed red pepper flakes for garnish
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat penne
2cupsdiced butternut squash (1/2-inch)
4cupslightly packed chopped chard
1cupdiced smoked sausage
½cupfinely chopped shallot
2tablespoonsbutter
1tablespoonchopped fresh sage
2tablespoonsall-purpose flour
2cupslow-fat milk
1cupfreshly grated pecorino cheese, plus more for serving
½teaspoonsalt
Pinch of freshly grated nutmeg
Crushed red pepper flakes for garnish
DirectionsBring a large pot of water to a boil. Add pasta and cook for 2 minutes. Add squash and cook for 6 minutes. Add chard and cook until the pasta is tender, 1 to 2 minutes more. Drain and return to the pot.Meanwhile, combine sausage, shallot and butter in a large saucepan over medium heat. Cook, stirring occasionally, until the shallot is soft, about 5 minutes. Add sage and sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk and cook, whisking occasionally, until the sauce starts to thicken, about 5 minutes. Stir in cheese, salt and nutmeg; cook until the cheese melts and the sauce is thick.Pour the sauce over the pasta mixture and stir to coat. Serve topped with more cheese and pepper flakes, if desired.Originally appeared: EatingWell Magazine, October 2019
Directions
Bring a large pot of water to a boil. Add pasta and cook for 2 minutes. Add squash and cook for 6 minutes. Add chard and cook until the pasta is tender, 1 to 2 minutes more. Drain and return to the pot.Meanwhile, combine sausage, shallot and butter in a large saucepan over medium heat. Cook, stirring occasionally, until the shallot is soft, about 5 minutes. Add sage and sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk and cook, whisking occasionally, until the sauce starts to thicken, about 5 minutes. Stir in cheese, salt and nutmeg; cook until the cheese melts and the sauce is thick.Pour the sauce over the pasta mixture and stir to coat. Serve topped with more cheese and pepper flakes, if desired.
Bring a large pot of water to a boil. Add pasta and cook for 2 minutes. Add squash and cook for 6 minutes. Add chard and cook until the pasta is tender, 1 to 2 minutes more. Drain and return to the pot.
Meanwhile, combine sausage, shallot and butter in a large saucepan over medium heat. Cook, stirring occasionally, until the shallot is soft, about 5 minutes. Add sage and sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk and cook, whisking occasionally, until the sauce starts to thicken, about 5 minutes. Stir in cheese, salt and nutmeg; cook until the cheese melts and the sauce is thick.
Pour the sauce over the pasta mixture and stir to coat. Serve topped with more cheese and pepper flakes, if desired.
Originally appeared: EatingWell Magazine, October 2019
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Nutrition Facts(per serving)340Calories13gFat42gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
