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Penne and Chicken Tenderloins with Spiced Tomato Sauce.Photo: Lee Harrelson
Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonground fennel seed1teaspoondried basil½teaspoonsalt½teaspoonground coriander¼teaspoonfreshly ground black pepper1poundchicken breast tenders, cut into (1-inch) pieces1tablespoonolive oil4garlic cloves, minced4cupscanned diced tomatoes, undrained1cupwhite wine8ouncesuncooked penne¼cup(1 ounce) freshly grated Parmigiano-Reggiano cheese¼cupchopped fresh basil
Cook Mode(Keep screen awake)
Ingredients
1teaspoonground fennel seed
1teaspoondried basil
½teaspoonsalt
½teaspoonground coriander
¼teaspoonfreshly ground black pepper
1poundchicken breast tenders, cut into (1-inch) pieces
1tablespoonolive oil
4garlic cloves, minced
4cupscanned diced tomatoes, undrained
1cupwhite wine
8ouncesuncooked penne
¼cup(1 ounce) freshly grated Parmigiano-Reggiano cheese
¼cupchopped fresh basil
DirectionsCombine fennel seed, basil, salt, coriander and ground pepper in a small bowl; rub over chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.Originally appeared: Cooking Light
Directions
Combine fennel seed, basil, salt, coriander and ground pepper in a small bowl; rub over chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.
Combine fennel seed, basil, salt, coriander and ground pepper in a small bowl; rub over chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.
Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.
Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)446Calories7gFat57gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
