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Photo: Victor Protasio
Active Time:10 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:35 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupold-fashioned rolled oats½cupslivered almonds½cuppecans, coarsely chopped½cupunsweetened large coconut flakes¼cupwheat germorwheat bran½teaspoonground cinnamon⅛teaspoonsalt½cupunsweetened dried tart cherries4cupslow-fat vanilla yogurt
Cook Mode(Keep screen awake)
Ingredients
1cupold-fashioned rolled oats
½cupslivered almonds
½cuppecans, coarsely chopped
½cupunsweetened large coconut flakes
¼cupwheat germorwheat bran
½teaspoonground cinnamon
⅛teaspoonsalt
½cupunsweetened dried tart cherries
4cupslow-fat vanilla yogurt
DirectionsPreheat oven to 350°F.Combine oats, almonds, pecans, coconut, wheat germ (or bran) and cinnamon in a large bowl. Mix well. Spread in an even layer on a rimmed baking sheet.Bake, stirring halfway through, until the edges are toasty and golden, about 15 minutes. Sprinkle the muesli with salt and transfer the pan to a wire rack. Let cool completely, about 10 minutes. Transfer to a large bowl and stir in dried cherries.Place 1/4 cup muesli in each of 8 small bowls or ramekins. Top each with 1/2 cup yogurt, then sprinkle each with 2 tablespoons of the remaining muesli.To make aheadStore muesli airtight at room temperature for up to 1 week or freeze for up to 2 months.Originally appeared: EatingWell Magazine, December 2021
Directions
Preheat oven to 350°F.Combine oats, almonds, pecans, coconut, wheat germ (or bran) and cinnamon in a large bowl. Mix well. Spread in an even layer on a rimmed baking sheet.Bake, stirring halfway through, until the edges are toasty and golden, about 15 minutes. Sprinkle the muesli with salt and transfer the pan to a wire rack. Let cool completely, about 10 minutes. Transfer to a large bowl and stir in dried cherries.Place 1/4 cup muesli in each of 8 small bowls or ramekins. Top each with 1/2 cup yogurt, then sprinkle each with 2 tablespoons of the remaining muesli.To make aheadStore muesli airtight at room temperature for up to 1 week or freeze for up to 2 months.
Preheat oven to 350°F.
Combine oats, almonds, pecans, coconut, wheat germ (or bran) and cinnamon in a large bowl. Mix well. Spread in an even layer on a rimmed baking sheet.
Bake, stirring halfway through, until the edges are toasty and golden, about 15 minutes. Sprinkle the muesli with salt and transfer the pan to a wire rack. Let cool completely, about 10 minutes. Transfer to a large bowl and stir in dried cherries.
Place 1/4 cup muesli in each of 8 small bowls or ramekins. Top each with 1/2 cup yogurt, then sprinkle each with 2 tablespoons of the remaining muesli.
To make ahead
Store muesli airtight at room temperature for up to 1 week or freeze for up to 2 months.
Originally appeared: EatingWell Magazine, December 2021
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Nutrition Facts(per serving)286Calories13gFat35gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
