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Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetened applesauce⅓cupfat-free milk¼cuprefrigerated or frozen egg product, thawed, or 1 egg, lightly beaten3tablespoonspacked brown sugar or brown sugar substitute (see Tip) equivalent to 3 tablespoons brown sugar1tablespoonbutter, melted½teaspoonvanilla½teaspoonmaple flavoring¾cupchopped cored cooking apple (1 small)⅓cuprolled oats2tablespoonschopped pecans, toasted (see Tip)1pinchPowdered sugar¼cupvanilla low-fat or fat-free yogurt (Optional)
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened applesauce
⅓cupfat-free milk
¼cuprefrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
3tablespoonspacked brown sugar or brown sugar substitute (see Tip) equivalent to 3 tablespoons brown sugar
1tablespoonbutter, melted
½teaspoonvanilla
½teaspoonmaple flavoring
¾cupchopped cored cooking apple (1 small)
⅓cuprolled oats
2tablespoonschopped pecans, toasted (see Tip)
1pinchPowdered sugar
¼cupvanilla low-fat or fat-free yogurt (Optional)
Directions
Preheat oven to 375 degrees F. Lightly coat four 6-ounce ramekins or custard cups with cooking spray. Place the ramekins in a 15x10-inch baking pan. Set aside.
Combine applesauce, milk, egg, brown sugar, butter, vanilla, and maple flavoring in a medium bowl. Stir in chopped apple and rolled oats. Divide mixture among the prepared ramekins.
Bake about 25 minutes or until a knife inserted near centers comes out clean. Cool for 15 minutes on a wire rack. Sprinkle with pecans and, if desired, powdered sugar. Serve warm. If desired, top with vanilla yogurt.
Tips
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)154Calories6gFat23gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
