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Cook Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:16Yield:16 barsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:16Yield:16 bars
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:16
Servings:
16
Yield:16 bars
Yield:
16 bars
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupdry roasted salted peanuts1/2 cup roasted sunflower seeds, or other chopped nuts2 cups raisins, or other chopped dried fruit2cupsrolled or instant oats2 cups toasted rice cereal, such as Rice Krispies1/4 cup toasted wheat germ, (optional)½cupcreamy or crunchy natural peanut butter½cuppacked brown sugar1/2 cup light corn syrup, or honey1teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
½cupdry roasted salted peanuts
1/2 cup roasted sunflower seeds, or other chopped nuts
2 cups raisins, or other chopped dried fruit
2cupsrolled or instant oats
2 cups toasted rice cereal, such as Rice Krispies
1/4 cup toasted wheat germ, (optional)
½cupcreamy or crunchy natural peanut butter
½cuppacked brown sugar
1/2 cup light corn syrup, or honey
1teaspoonvanilla extract
Directions
Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl.
Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwaveable bowl; microwave on High until bubbling, 1 to 2 minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand for about 1 hour to harden. Cut into bars.
Tips
Make Ahead Tip: Individually wrap in plastic and keep at room temperature for up to 1 week or freeze for up to 1 month. Thaw at room temperature.
Originally appeared: EatingWell Magazine, July/August 2008
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Nutrition Facts(per serving)260Calories9gFat43gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
