Close
Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonswhole-wheat pastry flour1tablespooncocoa powder1tablespoonlight brown sugar⅛teaspoonbaking sodaPinch of salt1tablespoonlow-fat milk1tablespoonwater2teaspoonscanola oil2teaspoonscrunchy natural peanut butter⅛teaspoonvanilla extractUnsalted roasted peanuts, bittersweet chocolate chipsand/orcoarse sea salt (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonswhole-wheat pastry flour
1tablespooncocoa powder
1tablespoonlight brown sugar
⅛teaspoonbaking soda
Pinch of salt
1tablespoonlow-fat milk
1tablespoonwater
2teaspoonscanola oil
2teaspoonscrunchy natural peanut butter
⅛teaspoonvanilla extract
Unsalted roasted peanuts, bittersweet chocolate chipsand/orcoarse sea salt (optional)
DirectionsCoat a 12- to 16-ounce microwaveable mug with cooking spray.Whisk flour, cocoa, brown sugar, baking soda and salt together in a small bowl. Add milk, water, oil, peanut butter and vanilla; stir until smooth.Photographer: Jen Causey, Food Stylist: Chelsea ZimmerPour the mixture into the prepared mug. Sprinkle the top with peanuts, chocolate chips and/or sea salt, if desired. Microwave on High until the cake doubles in size, 30 to 45 seconds. Serve immediately.Photographer: Jen Causey, Food Stylist: Chelsea ZimmerOriginally appeared: EatingWell.com, November 2022
Directions
Coat a 12- to 16-ounce microwaveable mug with cooking spray.Whisk flour, cocoa, brown sugar, baking soda and salt together in a small bowl. Add milk, water, oil, peanut butter and vanilla; stir until smooth.Photographer: Jen Causey, Food Stylist: Chelsea ZimmerPour the mixture into the prepared mug. Sprinkle the top with peanuts, chocolate chips and/or sea salt, if desired. Microwave on High until the cake doubles in size, 30 to 45 seconds. Serve immediately.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Coat a 12- to 16-ounce microwaveable mug with cooking spray.
Whisk flour, cocoa, brown sugar, baking soda and salt together in a small bowl. Add milk, water, oil, peanut butter and vanilla; stir until smooth.
Pour the mixture into the prepared mug. Sprinkle the top with peanuts, chocolate chips and/or sea salt, if desired. Microwave on High until the cake doubles in size, 30 to 45 seconds. Serve immediately.
Originally appeared: EatingWell.com, November 2022
Rate ItPrint
Nutrition Facts(per serving)315Calories19gFat31gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
