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Prep Time:10 minsAdditional Time:8 hrs 10 minsTotal Time:8 hrs 20 minsServings:4Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:8 hrs 10 minsTotal Time:8 hrs 20 minsServings:4Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:8 hrs 10 mins
Additional Time:
8 hrs 10 mins
Total Time:8 hrs 20 mins
Total Time:
8 hrs 20 mins
Servings:4
Servings:
4
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsunsweetened almond milk or other nut or dairy milk, divided4tablespoonssmooth natural peanut butter, divided8teaspoonspure maple syrup, divided2cupsrolled oats, divided4pinchessalt, divided4tablespoonsmini chocolate chips, divided2bananas, halved, divided
Cook Mode(Keep screen awake)
Ingredients
2cupsunsweetened almond milk or other nut or dairy milk, divided
4tablespoonssmooth natural peanut butter, divided
8teaspoonspure maple syrup, divided
2cupsrolled oats, divided
4pinchessalt, divided
4tablespoonsmini chocolate chips, divided
2bananas, halved, divided
DirectionsCombine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.TipsTo make ahead: Refrigerate for up to 3 days.People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell.com, September 2018
Directions
Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.TipsTo make ahead: Refrigerate for up to 3 days.People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.
Tips
To make ahead: Refrigerate for up to 3 days.
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)409Calories16gFat60gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
