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Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupnonfat milk1frozen medium banana2tablespoonsnatural peanut butter1tablespoonunsweetened cocoa powder1tablespoonchia or hemp seeds (optional)1teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
1cupnonfat milk
1frozen medium banana
2tablespoonsnatural peanut butter
1tablespoonunsweetened cocoa powder
1tablespoonchia or hemp seeds (optional)
1teaspoonvanilla extract
DirectionsCombine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smoothOriginally appeared: EatingWell.com October 2016
Directions
Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth
Originally appeared: EatingWell.com October 2016
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Nutrition Facts(per serving)211Calories9gFat24gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
