Close
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetened mixed frozen berries2teaspoonschia seeds2teaspoonsnatural peanut butter1whole-wheat English muffin, toasted
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened mixed frozen berries
2teaspoonschia seeds
2teaspoonsnatural peanut butter
1whole-wheat English muffin, toasted
DirectionsMicrowave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Directions
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Rate ItPrint
Nutrition Facts(per serving)262Calories9gFat41gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
