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Prep Time:15 minsCook Time:45 minsTotal Time:1 hrServings:16Yield:16 servingsJump to Nutrition Facts
Prep Time:15 minsCook Time:45 minsTotal Time:1 hrServings:16Yield:16 servings
Prep Time:15 mins
Prep Time:
15 mins
Cook Time:45 mins
Cook Time:
45 mins
Total Time:1 hr
Total Time:
1 hr
Servings:16
Servings:
16
Yield:16 servings
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupssweetened oat cereal flakes with raisins¾cupquick-cooking rolled oats½cupall-purpose flour½cupsnipped dried apples2eggs, slightly beaten⅓cuphoney⅓cupchunky peanut butter¼cupbutter, melted, or cooking oil
Cook Mode(Keep screen awake)
Ingredients
4cupssweetened oat cereal flakes with raisins
¾cupquick-cooking rolled oats
½cupall-purpose flour
½cupsnipped dried apples
2eggs, slightly beaten
⅓cuphoney
⅓cupchunky peanut butter
¼cupbutter, melted, or cooking oil
DirectionsPreheat oven to 325 degrees F. Line a 9x9-inch baking pan with foil. Coat the foil with nonstick cooking spray; set aside.Combine cereal, rolled oats, flour, and dried apples in a large bowl. Set aside.Stir together eggs, honey, peanut butter, and melted butter in a small bowl. Pour over the cereal mixture. Mix well. Transfer the mixture to the prepared pan. Using the back of a large spoon, press the mixture firmly into the pan.Bake in preheated oven for 28 to 30 minutes or until the edges are browned. Cool completely on a wire rack. Cut into bars using a serrated knife (see Tip).TipsTip: To store, individually wrap bars in plastic wrap. Store in the refrigerator for up to 3 days. For longer storage, place individually wrapped bars in a freezer container or bag for up to 3 months. To serve, thaw in refrigerator overnight.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 325 degrees F. Line a 9x9-inch baking pan with foil. Coat the foil with nonstick cooking spray; set aside.Combine cereal, rolled oats, flour, and dried apples in a large bowl. Set aside.Stir together eggs, honey, peanut butter, and melted butter in a small bowl. Pour over the cereal mixture. Mix well. Transfer the mixture to the prepared pan. Using the back of a large spoon, press the mixture firmly into the pan.Bake in preheated oven for 28 to 30 minutes or until the edges are browned. Cool completely on a wire rack. Cut into bars using a serrated knife (see Tip).TipsTip: To store, individually wrap bars in plastic wrap. Store in the refrigerator for up to 3 days. For longer storage, place individually wrapped bars in a freezer container or bag for up to 3 months. To serve, thaw in refrigerator overnight.
Preheat oven to 325 degrees F. Line a 9x9-inch baking pan with foil. Coat the foil with nonstick cooking spray; set aside.
Combine cereal, rolled oats, flour, and dried apples in a large bowl. Set aside.
Stir together eggs, honey, peanut butter, and melted butter in a small bowl. Pour over the cereal mixture. Mix well. Transfer the mixture to the prepared pan. Using the back of a large spoon, press the mixture firmly into the pan.
Bake in preheated oven for 28 to 30 minutes or until the edges are browned. Cool completely on a wire rack. Cut into bars using a serrated knife (see Tip).
Tips
Tip: To store, individually wrap bars in plastic wrap. Store in the refrigerator for up to 3 days. For longer storage, place individually wrapped bars in a freezer container or bag for up to 3 months. To serve, thaw in refrigerator overnight.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)179Calories7gFat26gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
