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Photo:Christine Ma
Christine Ma
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Jump to recipeWhat Type of Bread Should I Use?For this recipe, we use whole-wheat bread, but feel free to use what you have at home. When shopping for whole-wheat bread, look for whole-wheat flour as the first ingredient. Whole-wheat flour contains the entire wheat kernel, including the bran and germ. Check out tips onhow to buy the healthiest whole-wheat bread.What Peanut Butter Should I Use?There are many varieties of peanut butter to choose from at the supermarket. But which peanut butter is the healthiest? We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutwhich peanut butter is best to use.Can I Swap in a Different Nut Butter?Absolutely! We recommend using nut butters with a “natural” label; confirm that the ingredients are just nuts and salt (or no salt).Health Benefits of BananasBananas are nutritious andhave many health benefits. They are high in potassium and fiber. You’ll also get some magnesium, vitamin C, phosphorus and vitamin B6.Health Benefits of CinnamonSprinkle the peanut butter-banana toast with cinnamon to taste. This spice cabinet staple has been touted for its blood sugar-beneficial qualities and is considered one of the world’shealthiest spices that you should be eating.Christine Ma
Jump to recipe
What Type of Bread Should I Use?For this recipe, we use whole-wheat bread, but feel free to use what you have at home. When shopping for whole-wheat bread, look for whole-wheat flour as the first ingredient. Whole-wheat flour contains the entire wheat kernel, including the bran and germ. Check out tips onhow to buy the healthiest whole-wheat bread.What Peanut Butter Should I Use?There are many varieties of peanut butter to choose from at the supermarket. But which peanut butter is the healthiest? We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutwhich peanut butter is best to use.Can I Swap in a Different Nut Butter?Absolutely! We recommend using nut butters with a “natural” label; confirm that the ingredients are just nuts and salt (or no salt).Health Benefits of BananasBananas are nutritious andhave many health benefits. They are high in potassium and fiber. You’ll also get some magnesium, vitamin C, phosphorus and vitamin B6.Health Benefits of CinnamonSprinkle the peanut butter-banana toast with cinnamon to taste. This spice cabinet staple has been touted for its blood sugar-beneficial qualities and is considered one of the world’shealthiest spices that you should be eating.Christine Ma
What Type of Bread Should I Use?
For this recipe, we use whole-wheat bread, but feel free to use what you have at home. When shopping for whole-wheat bread, look for whole-wheat flour as the first ingredient. Whole-wheat flour contains the entire wheat kernel, including the bran and germ. Check out tips onhow to buy the healthiest whole-wheat bread.
What Peanut Butter Should I Use?
There are many varieties of peanut butter to choose from at the supermarket. But which peanut butter is the healthiest? We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutwhich peanut butter is best to use.
Can I Swap in a Different Nut Butter?
Absolutely! We recommend using nut butters with a “natural” label; confirm that the ingredients are just nuts and salt (or no salt).
Health Benefits of Bananas
Bananas are nutritious andhave many health benefits. They are high in potassium and fiber. You’ll also get some magnesium, vitamin C, phosphorus and vitamin B6.
Health Benefits of Cinnamon
Sprinkle the peanut butter-banana toast with cinnamon to taste. This spice cabinet staple has been touted for its blood sugar-beneficial qualities and is considered one of the world’shealthiest spices that you should be eating.
Cook Mode(Keep screen awake)Ingredients1slicewhole-wheat bread, toasted1tablespoonpeanut butter1smallbanana, slicedCinnamon, to taste
Cook Mode(Keep screen awake)
Ingredients
1slicewhole-wheat bread, toasted
1tablespoonpeanut butter
1smallbanana, sliced
Cinnamon, to taste
DirectionsSpread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste.Originally appeared: EatingWell.com, November 2017
Directions
Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)266Calories9gFat38gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Jan Valdez
