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Prep Time:15 minsTotal Time:15 minsServings:4Yield:5 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:5 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
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Ingredients
2tablespoonswhite-wine vinegar
1tablespoonolive oil
1tablespoonfinely chopped shallot
2teaspoonswater
1teaspoonhoney mustard
⅛teaspoonsalt
1medium peach, pitted, or 1 apple, cored and thinly sliced
3tablespoonscrumbled reduced-fat feta cheese
1tablespoonpine nuts, toasted
DirectionsPlace spinach in a large bowl; set aside.Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.Originally appeared: Diabetic Living Magazine
Directions
Place spinach in a large bowl; set aside.Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.
Place spinach in a large bowl; set aside.
Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.
Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)99Calories6gFat8gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
