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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonstoasted sesame oil2teaspoonsbottled minced ginger1teaspoonbottled minced garlic (2 cloves)2cupsfresh sugar snap pea pods, trimmed1cuppurchased shredded carrots2teaspoonsreduced-sodium soy sauce
Cook Mode(Keep screen awake)
Ingredients
2teaspoonstoasted sesame oil
2teaspoonsbottled minced ginger
1teaspoonbottled minced garlic (2 cloves)
2cupsfresh sugar snap pea pods, trimmed
1cuppurchased shredded carrots
2teaspoonsreduced-sodium soy sauce
DirectionsIn a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.
In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.
Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)50Calories2gFat6gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
