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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 boxJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 box
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 box
Yield:
1 box
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1slicewhole-grain bread, halved2tablespoonsnatural peanut butter1tablespoonyour favorite fruit jam¾cuplow-fat plain Greek yogurt½cupdiced fresh mangoGround cinnamon for sprinkling2stalkscelery, cut into 4-inch lengths1cuplightly salted popcorn
Cook Mode(Keep screen awake)
Ingredients
1slicewhole-grain bread, halved
2tablespoonsnatural peanut butter
1tablespoonyour favorite fruit jam
¾cuplow-fat plain Greek yogurt
½cupdiced fresh mango
Ground cinnamon for sprinkling
2stalkscelery, cut into 4-inch lengths
1cuplightly salted popcorn
DirectionsSpread one bread half with peanut butter and the other with jam. Press the pieces together.Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell.com, May 2018
Directions
Spread one bread half with peanut butter and the other with jam. Press the pieces together.Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.TipsTo make ahead: Refrigerate for up to 1 day.
Spread one bread half with peanut butter and the other with jam. Press the pieces together.
Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.
Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)552Calories21gFat59gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
