Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:6Yield:12 omeletsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:6Yield:12 omelets
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:12 omelets
Yield:
12 omelets
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2tablespoonsextra-virgin olive oil1 ½cupsfinely chopped broccoli1mediumred bell pepper, chopped4scallions, sliced¼teaspoonsalt, divided8largeeggs1cupgrated Parmesan cheese½cuplow-fat milk½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2tablespoonsextra-virgin olive oil
1 ½cupsfinely chopped broccoli
1mediumred bell pepper, chopped
4scallions, sliced
¼teaspoonsalt, divided
8largeeggs
1cupgrated Parmesan cheese
½cuplow-fat milk
½teaspoonground pepper
DirectionsPreheat oven to 325 degrees F. Liberally coat a 12-cup muffin tin with cooking spray.Heat oil in a large skillet over medium heat. Add broccoli, bell pepper, scallions and 1/8 teaspoon salt; cook, stirring, until the vegetables are tender, about 5 minutes. Remove from heat and let cool for 5 minutes.Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg mixture among the prepared muffin cups. Bake until firm to the touch, 25 to 28 minutes. Let stand for 5 minutes before removing from the tin.TipsTo make ahead: Refrigerate egg mixture overnight. Let stand at room temperature for 10 minutes before baking.Originally appeared: EatingWell.com, December 2019
Directions
Preheat oven to 325 degrees F. Liberally coat a 12-cup muffin tin with cooking spray.Heat oil in a large skillet over medium heat. Add broccoli, bell pepper, scallions and 1/8 teaspoon salt; cook, stirring, until the vegetables are tender, about 5 minutes. Remove from heat and let cool for 5 minutes.Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg mixture among the prepared muffin cups. Bake until firm to the touch, 25 to 28 minutes. Let stand for 5 minutes before removing from the tin.TipsTo make ahead: Refrigerate egg mixture overnight. Let stand at room temperature for 10 minutes before baking.
Preheat oven to 325 degrees F. Liberally coat a 12-cup muffin tin with cooking spray.
Heat oil in a large skillet over medium heat. Add broccoli, bell pepper, scallions and 1/8 teaspoon salt; cook, stirring, until the vegetables are tender, about 5 minutes. Remove from heat and let cool for 5 minutes.
Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg mixture among the prepared muffin cups. Bake until firm to the touch, 25 to 28 minutes. Let stand for 5 minutes before removing from the tin.
Tips
To make ahead: Refrigerate egg mixture overnight. Let stand at room temperature for 10 minutes before baking.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)215Calories15gFat5gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
