Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servings, 2 spinach cakes eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servings, 2 spinach cakes each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings, 2 spinach cakes each
Yield:
4 servings, 2 spinach cakes each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12 ounces fresh spinach, (see Note)1/2 cup part-skim ricotta cheese, or low-fat cottage cheese½cupfinely shredded Parmesan cheese, plus more for garnish2large eggs, beaten1clovegarlic, minced¼teaspoonsalt¼teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
12 ounces fresh spinach, (see Note)
1/2 cup part-skim ricotta cheese, or low-fat cottage cheese
½cupfinely shredded Parmesan cheese, plus more for garnish
2large eggs, beaten
1clovegarlic, minced
¼teaspoonsalt
¼teaspoonfreshly ground pepper
Directions
Preheat oven to 400 degrees F.
Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).
Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.
Tips
Equipment: Muffin pan with 12 (1/2-cup) muffin cups
Originally appeared: EatingWell Magazine, September/October 2008
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Nutrition Facts(per serving)141Calories8gFat6gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
