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Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Cook Mode(Keep screen awake)Ingredients½cupfinely grated Parmesan cheese1tablespoonextra-virgin olive oil1tablespoonunsalted butter, melted½teaspoongarlic powder½teaspoononion powder¼teaspoonsalt¼teaspoonground pepper¼teaspooncrushed red pepper1poundBrussels sprouts, trimmed and halved1teaspoongrated lemon zest
Cook Mode(Keep screen awake)
Ingredients
½cupfinely grated Parmesan cheese
1tablespoonextra-virgin olive oil
1tablespoonunsalted butter, melted
½teaspoongarlic powder
½teaspoononion powder
¼teaspoonsalt
¼teaspoonground pepper
¼teaspooncrushed red pepper
1poundBrussels sprouts, trimmed and halved
1teaspoongrated lemon zest
DirectionsPreheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyPress Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyBake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyOriginally appeared: EatingWell.com, August 2023
Directions
Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyPress Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyBake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.
Press Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.
Bake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)148Calories10gFat10gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
