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Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsOlive oil or canola oil cooking spray1poundbroccoli crowns, trimmed2tablespoonscornstarch2largeeggs, beaten1tablespoonreduced-fat milk1 ¼cupsalmond flour or almond meal⅔cupgrated Parmesan cheese¾teaspoonpaprika½teaspoonbaking powder¼teaspoonsalt⅛teaspooncayenne pepper (Optional)
Cook Mode(Keep screen awake)
Ingredients
Olive oil or canola oil cooking spray
1poundbroccoli crowns, trimmed
2tablespoonscornstarch
2largeeggs, beaten
1tablespoonreduced-fat milk
1 ¼cupsalmond flour or almond meal
⅔cupgrated Parmesan cheese
¾teaspoonpaprika
½teaspoonbaking powder
¼teaspoonsalt
⅛teaspooncayenne pepper (Optional)
DirectionsPreheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.Cut broccoli into florets and peel the stems. Toss with cornstarch in a large bowl.Whisk eggs and milk in a shallow dish. Whisk almond flour (or meal), Parmesan, paprika, baking powder, salt, pepper and cayenne (if using) in another shallow dish. Dip a few pieces of broccoli at a time in the egg mixture, allowing excess to drip off, then dredge in the flour mixture, tapping off any excess. Transfer the broccoli to the prepared baking sheet. Generously coat with cooking spray.Bake the broccoli, without turning, until golden brown and tender-crisp, 25 to 30 minutes.Originally appeared: EatingWell Magazine, September/October 2017
Directions
Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.Cut broccoli into florets and peel the stems. Toss with cornstarch in a large bowl.Whisk eggs and milk in a shallow dish. Whisk almond flour (or meal), Parmesan, paprika, baking powder, salt, pepper and cayenne (if using) in another shallow dish. Dip a few pieces of broccoli at a time in the egg mixture, allowing excess to drip off, then dredge in the flour mixture, tapping off any excess. Transfer the broccoli to the prepared baking sheet. Generously coat with cooking spray.Bake the broccoli, without turning, until golden brown and tender-crisp, 25 to 30 minutes.
Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
Cut broccoli into florets and peel the stems. Toss with cornstarch in a large bowl.
Whisk eggs and milk in a shallow dish. Whisk almond flour (or meal), Parmesan, paprika, baking powder, salt, pepper and cayenne (if using) in another shallow dish. Dip a few pieces of broccoli at a time in the egg mixture, allowing excess to drip off, then dredge in the flour mixture, tapping off any excess. Transfer the broccoli to the prepared baking sheet. Generously coat with cooking spray.
Bake the broccoli, without turning, until golden brown and tender-crisp, 25 to 30 minutes.
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)218Calories15gFat13gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
