Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundBrussels sprouts, trimmed and halved2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper½cupsliced shallots¼cupfinely grated Parmesan cheese1tablespoonbalsamic vinegar
Cook Mode(Keep screen awake)
Ingredients
1poundBrussels sprouts, trimmed and halved
2tablespoonsextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
½cupsliced shallots
¼cupfinely grated Parmesan cheese
1tablespoonbalsamic vinegar
Directions
Preheat oven to 425ºF.
Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.
Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes.
Equipment
Large rimmed baking sheet
Frequently Asked Questions
One of severalcruciferous vegetables, Brussels sprouts are loaded with nutrients, including fiber, vitamin C, vitamin K and potassium. Thanks to the nutrients and antioxidants inBrussels sprouts, regularly eating them may help lower your risk of chronic disease, improve bone health, reduce inflammation, fight cancer, lower blood pressure, improve mental acuity as you age and fight nonalcoholic fatty liver disease.
The answer to this question depends on how your Parmesan cheese was made. MostParmesan cheese is made with an enzyme called rennet. Rennet is animal-based and is not suitable for a strict vegetarian diet. With that said, there are Parmesan cheeses on the market that are made using plant rennet, so make sure to read the label.
We recommend using a large rimmed baking sheet, which is large enough to roast the Brussels sprouts in an even layer. When roasting Brussels sprouts, they should be in a single layer with some space around each. This allows air to circulate around them so that they brown and crisp evenly. Overcrowding the Brussels sprouts will steam them instead of roasting them.
No, you don’t need to soak Brussels sprouts before roasting. Soaking may waterlog the Brussels sprouts, preventing them from browning and crisping in the oven.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)151Calories9gFat14gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
