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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 packetsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 packets
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 packets
Yield:
4 packets
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise1tablespoonchopped fresh parsley2teaspoonsDijon mustard1teaspoonhoney½teaspoonground turmeric2cupsthinly sliced Yukon Gold potatoes (about 1/8-inch)½teaspoonsalt, divided⅛teaspoonground pepper, plus 1/4 teaspoon, divided4cupschopped kale1 ¼poundstuna (about 1 inch thick), cut into 4 pieces
Cook Mode(Keep screen awake)
Ingredients
¼cupmayonnaise
1tablespoonchopped fresh parsley
2teaspoonsDijon mustard
1teaspoonhoney
½teaspoonground turmeric
2cupsthinly sliced Yukon Gold potatoes (about 1/8-inch)
½teaspoonsalt, divided
⅛teaspoonground pepper, plus 1/4 teaspoon, divided
4cupschopped kale
1 ¼poundstuna (about 1 inch thick), cut into 4 pieces
Directions
Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness–be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.
Tips
Equipment: Parchment paper or pre-cut parchment sheets
Originally appeared: EatingWell Magazine, January/February 2020
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Nutrition Facts(per serving)312Calories11gFat14gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
