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Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsmiso, divided1large egg1teaspoonhot sauce, such as Sriracha (Optional)½teaspoonground pepper, divided¾cupwhole-wheat panko breadcrumbs4boneless pork loin chops (about 1 pound), trimmed3tablespoonsrice vinegar2tablespoonsavocado oil1tablespoonmayonnaise1teaspoongrated fresh ginger⅛teaspoonsalt5cupsshredded cabbage2cupssliced snow peas1cupsliced red bell pepper2scallions, sliced
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsmiso, divided
1large egg
1teaspoonhot sauce, such as Sriracha (Optional)
½teaspoonground pepper, divided
¾cupwhole-wheat panko breadcrumbs
4boneless pork loin chops (about 1 pound), trimmed
3tablespoonsrice vinegar
2tablespoonsavocado oil
1tablespoonmayonnaise
1teaspoongrated fresh ginger
⅛teaspoonsalt
5cupsshredded cabbage
2cupssliced snow peas
1cupsliced red bell pepper
2scallions, sliced
DirectionsPreheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.TipsTo make ahead: Refrigerate slaw for up to 3 days.Originally appeared: EatingWell.com, November 2017
Directions
Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.TipsTo make ahead: Refrigerate slaw for up to 3 days.
Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.
Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.
Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.
Tips
To make ahead: Refrigerate slaw for up to 3 days.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)402Calories21gFat25gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
