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Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundsfresh or frozen sea scallops¼teaspoonground black pepper1(14.5 ounce) canno-salt-added diced tomatoes2teaspoonsolive oil½cupdry red wine2clovesgarlic, minced½cupreduced-sodium chicken broth¼cupkalamata olives, pitted and quartered6ouncespackaged dried whole grain or multigrain fettuccine, cooked according to package directions1tablespoonthinly sliced fresh basil
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsfresh or frozen sea scallops
¼teaspoonground black pepper
1(14.5 ounce) canno-salt-added diced tomatoes
2teaspoonsolive oil
½cupdry red wine
2clovesgarlic, minced
½cupreduced-sodium chicken broth
¼cupkalamata olives, pitted and quartered
6ouncespackaged dried whole grain or multigrain fettuccine, cooked according to package directions
1tablespoonthinly sliced fresh basil
Directions
To prepare the scallops: Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. Sprinkle scallops with the pepper; set aside. Set aside half of the diced tomatoes. In a blender or food processor, combine the remaining diced tomatoes and the juice from the can. Cover and blend or process until smooth; set aside.
Preheat a very large skillet over medium-high heat for 2 to 3 minutes. Add oil to hot skillet; swirl to lightly coat skillet. Add scallops to hot skillet; cook about 4 minutes or until golden brown and opaque, turning once. Transfer scallops to a warm platter; cover and keep warm.
Remove from heat; stir in olives. Divide hot cooked fettuccine among four shallow pasta bowls. Spoon sauce over fettuccine; toss to combine. Arrange scallops on top of fettuccine mixture. Sprinkle with basil. Serve immediately.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)356Calories5gFat42gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
