Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:20 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:20 mins

Total Time:

20 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Diana Chistruga

overhead view of all ingredients in bowls/dishes

Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1(1 pound)pork tenderloin, trimmed and cut into medallions½teaspoonkosher salt¼teaspoongarlic powder¼teaspoonblack pepperFresh thyme leaves (Optional)

Cook Mode(Keep screen awake)

Ingredients

1tablespooncanola oil

1(1 pound)pork tenderloin, trimmed and cut into medallions

½teaspoonkosher salt

¼teaspoongarlic powder

¼teaspoonblack pepper

Fresh thyme leaves (Optional)

DirectionsHeat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness.Diana ChistrugaCombine salt, garlic powder and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per sideDiana ChistrugaRemove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.Photographer: Diana ChistrugaOriginally appeared: Cooking Light

Directions

Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness.Diana ChistrugaCombine salt, garlic powder and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per sideDiana ChistrugaRemove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.Photographer: Diana Chistruga

Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness.

overhead view of pork tenderloin sliced into medallions on a cutting board

Combine salt, garlic powder and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side

overhead view of pork tenderloin medallions in a pan

Remove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.

Photographer: Diana Chistruga

Overhead view of a green plate of Pan-Seared Pork Tenderloin Medallions recipe

Originally appeared: Cooking Light

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Nutrition Facts(per serving)149Calories6gFat21gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.