Photo:Courtesy of Brand Courtesy of Brand My go-to shoe isa sneaker, so I have a bit of a collection. I’m a lover of all different styles and brands, from thelightweight Adidasthat saved my feet on vacation to thewaterproof ReeboksI can wear no matter the weather. Shockingly, I had never tried many of our editors’ favorite brands to wear. This includes Brooks, which is one of the most popular brands for those looking for comfort....
In This ArticleView AllIn This ArticleNutrition of White Rice vs. Brown RiceHow to Eat Rice as Part of a Healthy DietThe Bottom Line In This ArticleView All View All In This Article Nutrition of White Rice vs. Brown Rice How to Eat Rice as Part of a Healthy Diet The Bottom Line As a registered dietitian nutritionist and Haitian American, I’m often asked about which is the better option—brown rice or white rice....
In This ArticleView AllIn This ArticleWhat Is Butter?Is It Gluten-Free?When Can Butter Contain Gluten?FAQs In This ArticleView All View All In This Article What Is Butter? Is It Gluten-Free? When Can Butter Contain Gluten? FAQs Butter is a delicious dairy product made from milk cream that has been churned. But if you haveceliac diseaseor gluten sensitivity, you may wonder if butter is a safe choice for you. The answer? Almost always....
CloseGetty Images.We have the army and navy to thank for canned food. Canning started as a way to preserve food and extend the shelf life for troops–it’s cooked and treated to prevent spoiling. In the United States and around the world, people used to rely on this processed food as a cheap and convenient way to keep their pantries full year-round, but it’s gotten a bad reputation in the last century or so....
In This ArticleView AllIn This ArticleCanned Fruit NutritionHealth BenefitsHealthy Eating TipsFAQs In This ArticleView All View All In This Article Canned Fruit Nutrition Health Benefits Healthy Eating Tips FAQs ClosePhoto:Getty ImagesEver wondered if reaching for that can of peaches or pineapple is a good choice for your health? In this deep dive, we’ll talk about the health benefits of canned fruit, debunk common misconceptions and provide practical tips for incorporating canned fruit into a healthy diet....
If you don’t have a can or two of tuna in your pantry, we suggest you reconsider and even add it to your grocery list asap.Here’s why: canned tuna is anessential healthy pantry staple. Why, you ask? Well, for one, canned tuna is incredibly convenient—it’s shelf stable and can be stored in your pantry for what feels like forever. It’s also affordable (a serving ranges from 50 cents to $3-ish). And second, it’s versatile: You can dress it up in different ways (more on that later) or keep it simple (salt, pepper, give or take some mayo)....
In This ArticleView AllIn This ArticleThe ControversyIs It Dangerous?Nutrition Facts In This ArticleView All View All In This Article The Controversy Is It Dangerous? Nutrition Facts With social media and apps like TikTok, Instagram, and Facebook, influencers without proper nutrition training have a megaphone to shout their healthy eating advice—and it can be downright confusing, conflicting and nearly impossible to know what to believe. Take canola oil for example. Is it really as bad as some influencers claim it is?...
CloseYou’ve heard it time and time again: regular physical activity helps you stay healthy.Yet just 1 in 4 U.S. adults meets the recommended guidelines for aerobic and muscle-strengthening exercise.Busy lives often get in the way, making it challenging to prioritize movement. However, the benefits of regular exercise are undeniable. Exercise can boost mood, manage weight and prevent and manage chronic diseases.Along with makingdietary changes, exercise can also help manage diabetes. But what type of exercise is best?...
In This ArticleView AllIn This ArticleHealth BenefitsCelery NutritionChoose and StoreHow to Enjoy In This ArticleView All View All In This Article Health Benefits Celery Nutrition Choose and Store How to Enjoy Close Photo: Getty Images / vvmich That creamy smear of peanut butter on a stalk of crunchy celery is pretty much perfection. And what about yourcrudités platter—can you imagine it without those refreshingly crisp sticks of celery? We bet not....
In This ArticleView AllIn This ArticleThe WinnerStaying PowerVitamins and Minerals in Cereal In This ArticleView All View All In This Article The Winner Staying Power Vitamins and Minerals in Cereal CloseEating a breakfast that fills you up and keeps you satisfied is a healthy way to start your day. But it can be hard to know what to eat with so many breakfast choices.We put two popular, fast and filling breakfast foods head to head to find out which is healthier:toast with peanut butteror milk and cereal....
Chicken breast is a popular protein source that is the star of dishes likeChicken ParmesanandSheet-Pan Chicken Fajitas. Thanks to its satisfying taste, relatively low cost and ease of preparation, this poultry choice graces many dinner plates on a regular basis. Chicken breast is, as the name implies, a lean cut of meat taken from the pectoral muscle on the underside of the chicken (aka the breast area). It is classified as a “white meat” cut of the chicken (unlike the dark-meat cuts like the leg andthe thigh), and it can be enjoyed grilled, baked, fried or even boiled....
Close It’s that time of year again. Leaves are changing, temps are dropping—snowfall is not far behind. With the changing seasons and cooler temps also comes a higher likelihood and risk of colds and flu. And with that brings up the talk ofsupporting healthy immunitythrough our lifestyle—foods, exercise and sleep—as a start to offer at least some layer of protection, so you show up ready to battle anything that comes your way....
Close Photo: Getty Images There are two types of people in the world: people who start every day with coffee, and people who just don’t get what the big deal is about the bean juice. If you fall into the former camp, you’ve probably heard all kinds of mixed messages about your coffee habit—that it might help you live longer but could temporarilyraise blood pressure, or that it canlower your risk of various chronic diseasesbut can also mess with your sleep....
