Intermittent Fasting: 10 Common Mistakes

In This ArticleView AllIn This ArticleNot Easing into ItConsuming Too Many CaloriesDrinking SodaNot Keeping Track of Water IntakeBreaking a Fast with Low-Protein, Low-Fiber FoodsGoing Too ExtremeHaving Caffeine WithdrawalsBeing Too RigidEngaging in an Intense WorkoutGiving UpThe Bottom Line In This ArticleView All View All In This Article Not Easing into It Consuming Too Many Calories Drinking Soda Not Keeping Track of Water Intake Breaking a Fast with Low-Protein, Low-Fiber Foods Going Too Extreme...

January 18, 2025 · 6 min · 1170 words · Morgan Davis

International Delight Just Recalled 10,000 Sugar-Free Coffee Creamers for Containing Sugar

Close Photo:Courtesy of Brand. EatingWell design. Courtesy of Brand. EatingWell design. International Delight just announced a recall on approximately 10,794 bottles of newly released sugar-free coffee creamers, according to the Food and Drug Administration report.This is due to the creamers being labeled as zero sugar, but they were found to contain sugar. The recalled product is the Home Alone International Delight Peppermint Mocha Zero Sugar coffee creamer. The refrigerated product was sold in 32-ounce plastic bottles from July 2024 through October 12, 2024, in the following states: Arkansas, Georgia, Illinois, Indiana, Iowa, Kentucky, Mississippi, New Mexico, Nebraska, Oklahoma, Tennessee, Texas and Wisconsin....

January 18, 2025 · 2 min · 274 words · David Bell

Introducing MyRecipes: The Easiest Way to Save All Your Favorite EatingWell Recipes

Close Photo:Assets: EatingWell and MyRecipes. Animation: Cassie Basford. Assets: EatingWell and MyRecipes. Animation: Cassie Basford. When it comes to cooking, are you a planner? Then I have good news for you! You can now search for recipes on EatingWell.com and save them to your very own recipe box withMyRecipes. And what’s more, you can sort and organize all those recipes into collections. Have a tried-and-true favorite? Add it to “Keepers.” Come across some new recipes you want to try?...

January 18, 2025 · 3 min · 598 words · Amanda Anderson

Inventor of Cascatelli Pasta Dan Pashman Just Told Us His Top Pantry Picks for Making Pasta Dinners

Close Photo:Dan Liberti/Tribune News Service/Getty Images Dan Liberti/Tribune News Service/Getty Images So when Pashman declared some strong opinions about spaghetti in June 2018, his longtime listeners probably weren’t too surprised. “Spaghetti sucks,” he said while hosting a live event called The Bucatini Dialogues. “We can do better.” He went on to announce that he was setting out to create a new pasta shape. The three criteria he had for making the best pasta: sauceability (the sauce had to adhere to the pasta well), forkability (you had to be able to easily pick up the pasta with your fork—and keep it there) and toothsinkability (it had to be satisfying to eat)....

January 18, 2025 · 5 min · 994 words · Michael Clark

Iouliani Polykretis

Title:Contributing WriterLocation:Naxos, GreeceExpertise:Greek cuisine, homestyle cooking, culinary educationIouliani Polykretis is a yiayia (grandmother) chef from the island of Naxos in Greece. She has cooked with Anthony Bourdain, and she offers cooking classes on the small organic farm she owns with her husband, Stathis. Iouliani contributed her biftekia recipe toEatingWellas part of a feature on taperakia, the Greek custom of sending food to adult children after they’ve moved away from home.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

January 18, 2025 · 2 min · 276 words · Jeffrey Jordan

Irene Lewis-McCormick, M.S., CSCS

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

January 18, 2025 · 1 min · 63 words · Amy Sanders

Irene's Winter Salad

Close Cook Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup each Cook Time:15 mins Cook Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:6 servings, about 1 cup each Yield: 6 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupsbite-size broccoli florets4cupsbite-size cauliflower florets½cupwater⅓cuplemon juice2tablespoonsextra-virgin olive oil½teaspoongarlic powder½teaspoondried oregano½teaspoonsugar½teaspoonsalt½cupquartered pitted Kalamata olives¼cupchopped soft sun-dried tomatoes (see Tip)...

January 18, 2025 · 4 min · 668 words · Ryan Miller

Irish Beef Stew

Close Prep Time:35 minsAdditional Time:1 hr 25 minsTotal Time:2 hrsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:1 hr 25 minsTotal Time:2 hrsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:1 hr 25 mins Additional Time: 1 hr 25 mins Total Time:2 hrs Total Time: 2 hrs Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Jump to recipeNutrition NotesIs chuck roast good for you?Whilechuck roastis not considered one of the leaner cuts of beef, it works well in recipes that require a longer cooking time—the fat helps keep it tender....

January 18, 2025 · 10 min · 2064 words · Claudia Patton

Irish Coffee

Close Photo: Caitlin Bensel Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupheavy whipping cream3cupsstrong brewed hot coffee2fluid ouncesIrish whiskey3tablespoonslight brown sugar Cook Mode(Keep screen awake) Ingredients ¼cupheavy whipping cream 3cupsstrong brewed hot coffee 2fluid ouncesIrish whiskey 3tablespoonslight brown sugar DirectionsPlace cream in a small bowl; beat with an electric mixer until stiff peaks form, 1 to 2 minutes....

January 18, 2025 · 2 min · 373 words · Ryan Wilson

Irish Lamb Stew

Close Active Time:30 minsAdditional Time:8 hrsTotal Time:8 hrs 30 minsServings:8Yield:8 cupsJump to Nutrition Facts Active Time:30 minsAdditional Time:8 hrsTotal Time:8 hrs 30 minsServings:8Yield:8 cups Active Time:30 mins Active Time: 30 mins Additional Time:8 hrs Additional Time: 8 hrs Total Time:8 hrs 30 mins Total Time: 8 hrs 30 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsboneless leg of lamb, trimmed and cut into 1-inch pieces1 ¾poundswhite potatoes, peeled and cut into 1-inch pieces3 large leeks, white part only, halved, washed (see Tip) and thinly sliced3large carrots, peeled and cut into 1-inch pieces3 stalks celery, thinly sliced1 14-ounce can reduced-sodium chicken broth2teaspoonschopped fresh thyme1teaspoonsalt1teaspoonfreshly ground pepper¼cuppacked fresh parsley leaves, chopped...

January 18, 2025 · 4 min · 738 words · Tara Chen

Irish Pork Roast with Roasted Root Vegetables

Close Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:8Yield:8 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 40 mins Total Time: 1 hr 40 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Jump to recipe Nutrition Notes Is pork good for you?...

January 18, 2025 · 4 min · 744 words · Randy Hunter

Irish Soda Bread Scones

Close Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:10Yield:10 sconesJump to Nutrition Facts Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:10Yield:10 scones Prep Time:10 mins Prep Time: 10 mins Additional Time:20 mins Additional Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:10 Servings: 10 Yield:10 scones Yield: 10 scones Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsScones2 ½cupswhole-wheat pastry flour1tablespoonbaking powder1teaspoonbaking soda½teaspoonsalt5tablespoonscold unsalted butter, cubed⅔cupdried currants¾cuplow-fat buttermilk¼cuppure maple syrup1large eggGlaze½cupconfectioners' sugar1tablespoonorange juice...

January 18, 2025 · 4 min · 735 words · Carolyn Gonzalez

Irish Soda Bread with Raisins

Close Prep Time:15 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 30 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 30 minsServings:12Yield:12 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:1 hr 15 mins Additional Time: 1 hr 15 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter4 ½cupswhite whole-wheat flour½cupcurrants½cupgolden raisins1tablespooncaraway seeds1teaspoonbaking soda1teaspoonkosher salt2 ¼cupsbuttermilk...

January 18, 2025 · 4 min · 702 words · Megan Richardson MD