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Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Active Time:15 minsTotal Time:1 hr 15 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 15 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupswater1 ½cupsdried pinto beans, rinsed2large scallions, cut into 4-inch pieces1(3-inch)dried chile de arbol, chopped2tablespoonslime juice2largecloves garlic, crushed1teaspoonground cumin½teaspoonsalt½teaspoonground pepper1bay leafLime wedges for garnish (optional)...

Close Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:8Yield:8 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:20 mins Additional Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwater2poundssmall Yukon Gold potatoes, unpeeled and halved (quartered if large)4large eggs⅓cupextra-virgin olive oil3tablespoonscider vinegar2tablespoonswhole-grain mustard½teaspoonsalt½teaspoonground pepper½cupchopped red bell pepper½cupchopped celery½cupchopped red onion1tablespoonchopped fresh chives1tablespoonchopped fresh dill1tablespoonchopped fresh flat-leaf parsley...

Close Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer Photographer: Jen Causey, Food Stylist: Chelsea Zimmer Active Time:30 minsTotal Time:55 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:55 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1(1 1/2 pound)boneless beef chuck roast, trimmed 1teaspoonsalt, divided ¾teaspoonground pepper, divided 2tablespoonsextra-virgin olive oil 1mediumyellow onion, thinly sliced...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1(12 ounce) packagehot or mild Italian chicken sausage1largewhite onion, sliced1mediumyellow bell pepper, sliced1mediumgreen bell pepper, sliced1largegarlic clove, minced½teaspoondried oregano¼teaspooncrushed red pepper1tablespoonno-salt-added tomato paste½(15 ounce) canno-salt-added crushed tomatoes4Italian sandwich rolls, split and lightly toasted¼cuptorn fresh basil...

Close Active Time:30 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:50 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4mediumbell peppers (any color)1tablespoonextra-virgin olive oil1cupchopped yellow onion½cupchopped celery½cupchopped carrot2tablespoonsminced garlic, divided1poundlean ground beef¾cupuncooked instant brown rice (such as Minute)1teaspoondried Italian seasoning½teaspoonsalt½teaspoonground pepper1(17.5-ounce) cartonno-salt-added tomato sauce¼cupwaterChopped fresh flat-leaf parsley for garnish Cook Mode(Keep screen awake)...

Close Photo:Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:30 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuplower-sodium soy sauce2tablespoonsdark brown sugar2tablespoonsmirin1tablespoonunseasoned rice vinegar1teaspoongrated garlic1teaspoongrated fresh ginger¼cupwater plus 1 tablespoon, divided1poundboneless, skinless chicken breasts2teaspoonscornstarch2cupshot cooked brown rice¼cupthinly sliced scallions2teaspoonstoasted sesame seeds...

Close Active Time:15 minsTotal Time:1 hrServings:10Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hrServings:10 Active Time:15 mins Active Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8cupswater1 pound dried black-eyed peas, rinsed½mediumwhite onion, peeled2 ½teaspoonssmoked paprika¼teaspooncayenne pepper2dried bay leaves2tablespoonschopped fresh flat-leaf parsley1tablespoonfresh thyme leaves1tablespooncider vinegar1 ¼teaspoonssalt½teaspoonground pepper⅔cupchopped red bell pepper Cook Mode(Keep screen awake) Ingredients 8cupswater 1 pound dried black-eyed peas, rinsed...

Close Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(4 pound)chicken, giblets removed3tablespoonsextra-virgin olive oil, divided¾teaspoonground pepper½teaspoonsalt1tablespoonchopped fresh tarragon1tablespoonchopped fresh thyme4clovesgarlic, crushed½cupwater2tablespoonschopped fresh flat-leaf parsley...

Close Photo: Fred Hardy Active Time:10 minsTotal Time:16 hrs 40 minsServings:8Jump to Nutrition Facts Active Time:10 minsTotal Time:16 hrs 40 minsServings:8 Active Time:10 mins Active Time: 10 mins Total Time:16 hrs 40 mins Total Time: 16 hrs 40 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½gallonwhole milk (8 cups)2tablespoonswhole-milk plain strained (Greek-style) yogurt with active live cultures Cook Mode(Keep screen awake) Ingredients ½gallonwhole milk (8 cups)...

Close Cook Time:1 hr 30 minsAdditional Time:4 hrsTotal Time:5 hrs 30 minsServings:80Yield:5 cupsJump to Nutrition Facts Cook Time:1 hr 30 minsAdditional Time:4 hrsTotal Time:5 hrs 30 minsServings:80Yield:5 cups Cook Time:1 hr 30 mins Cook Time: 1 hr 30 mins Additional Time:4 hrs Additional Time: 4 hrs Total Time:5 hrs 30 mins Total Time: 5 hrs 30 mins Servings:80 Servings: 80 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Jump to recipeTheseIntense Strawberry Preservestaste like they were just picked fresh from the berry patch....

In This ArticleView AllIn This ArticleWhat Did This Study Find?How Does This Apply to Real Life?The Bottom Line In This ArticleView All View All In This Article What Did This Study Find? How Does This Apply to Real Life? The Bottom Line Close Photo:Getty Images Getty Images Intermittent fasting—also known as time-restricted eating—has been “on-trend” for a while now. If you’re unfamiliar with it, essentially it’s eating all of your meals during a set window of time....

ClosePhoto:Dmytro Lastovych/Getty ImagesDid you know that more than 1 in 3 U.S. adults deals with metabolic syndrome?Metabolic syndrome is associated with various health risks, including high blood pressure, elevated blood sugar, excess abdominal fat and high cholesterol. Collectively, these factors can increase the risk of heart disease, stroke andtype 2 diabetes.However, a recent study from the Salk Institute and the University of California, San Diego, offers hope, suggesting thatintermittent fasting—specifically, time-restricted eating—may be an effective strategy for boosting metabolic health....

Close Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss.According to preliminary researchpublished in the journalObesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight. After four days, the researchers measured people’s metabolism to see how many calories, carbohydrates, fat and protein were burned during the four-day period....