Insomnia Linked With a 69% Greater Risk of Heart Disease, a New Study Suggests

There are few more frustrating feelings than when you’re lying—okay, tossing and turning—in the middle of the night trying ever so desperately to coach yourself into going to sleep. Perhaps you, too, start doing the mental math at a certain point:“If I actually get to sleep soon, I’ll still be able to get four hours. It will be fine!“Counting sheep and trying to convince yourself to chill out can only do so much, especially amidst the swirling stressors of modern day life....

January 18, 2025 · 11 min · 2288 words · Jason Lara

Instant Egg & Cheese "Bake"

Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupchopped spinach2large eggs1teaspoonmilk2tablespoonsshredded Cheddar cheese1corn tortilla, warmed Cook Mode(Keep screen awake) Ingredients 1cupchopped spinach 2large eggs 1teaspoonmilk 2tablespoonsshredded Cheddar cheese 1corn tortilla, warmed DirectionsJohnny AutryCoat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds....

January 18, 2025 · 2 min · 366 words · Jennifer Smith

Instant Pot Adobo Chicken Thighs with Bok Choy & Green Onions

Close Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(8 ounce)bone-in, skinless chicken thighs1tablespoonsalt-free garlic-and-herb seasoning blend (such as Mrs. Dash)¾teaspoonblack pepper3tablespoonscanola oil, divided½cupunsalted chicken stock¼cupwhite vinegar3tablespoonslower-sodium soy sauce1tablespoongranulated sugar4mediumgarlic cloves, chopped2teaspoonscornstarch2teaspoonscold water1poundbok choy, chopped (5 cups)2tablespoonschopped fresh cilantro...

January 18, 2025 · 5 min · 1049 words · Phillip Webb

Instant Pot Beef & Poblano Tostadas

Close Prep Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:1 hr 15 mins Additional Time: 1 hr 15 mins Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(2 1/2 pound)boneless beef chuck roast, trimmed1tablespoononion powder1tablespoongarlic powder¼teaspoonblack pepper3teaspoonskosher salt, divided1tablespooncanola oil3cupssliced poblano chiles1cupsliced yellow onion½cupplus 2 Tbsp....

January 18, 2025 · 6 min · 1149 words · Allen Mccormick

Instant Pot Beef Bourguignon

Close Prep Time:1 hrAdditional Time:30 minsTotal Time:1 hr 30 minsServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:1 hrAdditional Time:30 minsTotal Time:1 hr 30 minsServings:8Yield:8 cups Prep Time:1 hr Prep Time: 1 hr Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¾poundsbeef stew meat, preferably chuck, trimmed and cut into 1 1/4-inch chunks¾teaspoonsalt, divided½teaspoonground pepper8teaspoonscanola oil, divided⅔cupdry red wine1largeonion, chopped (1 1/2 cups)1cupdiced carrots (2 medium)4clovesgarlic, minced¾teaspoondried thyme leaves1(15 ounce) canno-salt-added diced tomatoes1cuplow-sodium beef broth1bay leaf1poundcremini or button mushrooms, quartered (5 cups)2cupsfrozen pearl onions (8 oz....

January 18, 2025 · 3 min · 548 words · Jeffrey Johnson

Instant Pot Brisket

Close Prep Time:50 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 45 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:50 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 45 minsServings:10Yield:10 servings Prep Time:50 mins Prep Time: 50 mins Additional Time:1 hr 55 mins Additional Time: 1 hr 55 mins Total Time:2 hrs 45 mins Total Time: 2 hrs 45 mins Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(3 pound)beef brisket, cut in half crosswise1teaspoonsalt1teaspoonground pepper1teaspoonpaprika2teaspoonsextra-virgin olive oil2mediumred onions, each cut into 8 wedges6clovesgarlic, smashed1cupbeef broth¼cupketchup1tablespoontomato paste...

January 18, 2025 · 7 min · 1389 words · Jennifer Green

Instant Pot Brown Rice

Close Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:4Yield:2 cupsJump to Nutrition Facts Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:4Yield:2 cups Prep Time:10 mins Prep Time: 10 mins Additional Time:35 mins Additional Time: 35 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:2 cups Yield: 2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼cupswater1cupbrown rice or brown basmati rice½teaspoonsalt Cook Mode(Keep screen awake) Ingredients 1 ¼cupswater...

January 18, 2025 · 3 min · 538 words · Alexa Costa

Instant Pot Butternut Squash Risotto

Close Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:1 cupsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:1 cups Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:1 cups Yield: 1 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil½cupchopped shallots2clovesgarlic, minced1tablespoonchopped sage1cuparborio rice½cupdry white wine3cupslow-sodium chicken broth or vegetable broth2cupsdiced butternut squash½teaspoonsalt¼teaspoonground pepper⅓cupgrated Parmesan cheese...

January 18, 2025 · 3 min · 541 words · Dr. Brian Mason DVM

Instant Pot Butternut Squash Soup

Close Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:6Yield:9 cupsJump to Nutrition Facts Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:6Yield:9 cups Prep Time:30 mins Prep Time: 30 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil2 ½cupschopped green Anjou pears1cupchopped yellow onion1cuploosely packed fresh cilantro leaves with tender stems, plus more for garnish1(1 inch) piecefresh ginger, peeled and thinly sliced1teaspoonsalt½teaspoonground coriander1butternut squash (2 1/2 pounds), peeled, seeded and cut into 1-inch pieces (about 7 heaping cups)2(13....

January 18, 2025 · 6 min · 1194 words · Annette Bishop

Instant Pot Chicken & Vegetable Soup with Noodles

Close Photo: Greg DuPree Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted sesame oil1poundboneless, skinless chicken thighs, trimmed6scallions, sliced, whites and greens separated1-inch knob fresh ginger, peeled3clovesgarlic, peeled4cupslow-sodium chicken broth2tablespoonsreduced-sodium soy sauce1tablespoonShaoxing rice wineordry sherry1bunchbroccolini, trimmed and halved6mini bell peppers, quartered and seeded (2 cups)2ouncesChinese egg noodles, broken into small pieces...

January 18, 2025 · 4 min · 656 words · Christopher Rivas

Instant Pot Chicken Breast

Close Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:15 mins Additional Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2(8 ounce)boneless, skinless chicken breasts1 teaspoon salt-free dried seasoning (such as herbes de Provence, ancho chile powder or Italian seasoning)½teaspoonsalt¼teaspoonground pepper¼cupwater...

January 18, 2025 · 4 min · 775 words · Derrick Flores

Instant Pot Chicken Marsala

Close Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:20 mins Additional Time: 20 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breasts½teaspoonsalt½teaspoonground pepper3tablespoonsunsalted butter, divided8ouncescremini mushrooms, trimmed and sliced1tablespoonminced garlic1bay leaf½cuplow-sodium chicken broth½cupMarsala wine3tablespoonswater1tablespooncornstarch2tablespoonsheavy cream (Optional)¼cupcoarsely chopped fresh herbs, such as parsley or thyme, for garnish...

January 18, 2025 · 6 min · 1073 words · Cheryl Schmitt

Instant Pot Chicken Soup with Root Vegetables & Barley

Close Prep Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:6Yield:8 cupsJump to Nutrition Facts Prep Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:6Yield:8 cups Prep Time:40 mins Prep Time: 40 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oilorcanola oil1largeonion, chopped(2cups)2stalkscelery, chopped(1/2cup)3clovesgarlic, minced½cuppearled barley, rinsed1(32 ounce) cartonlow-sodium chicken broth1poundbone-in chicken breastorthighs4mediumcarrots, peeled and cut into 1-inch chunks(2cups)2largeparsnips, cored, peeled, and cut into 1-inch chunks(2cups)¼cupchopped fresh dillor1Tbsp....

January 18, 2025 · 3 min · 459 words · Amy Roth