Insomnia Linked With a 69% Greater Risk of Heart Disease, a New Study Suggests
There are few more frustrating feelings than when you’re lying—okay, tossing and turning—in the middle of the night trying ever so desperately to coach yourself into going to sleep. Perhaps you, too, start doing the mental math at a certain point:“If I actually get to sleep soon, I’ll still be able to get four hours. It will be fine!“Counting sheep and trying to convince yourself to chill out can only do so much, especially amidst the swirling stressors of modern day life....