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Close Cook Time:1 hr 30 minsAdditional Time:2 hrsTotal Time:3 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:1 hr 30 minsAdditional Time:2 hrsTotal Time:3 hrs 30 minsServings:6Yield:6 servings Cook Time:1 hr 30 mins Cook Time: 1 hr 30 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:3 hrs 30 mins Total Time: 3 hrs 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsMarinade & Steak2tablespoonslime juice1tablespoonfinely chopped lemongrass, tender inner stalk only (see Notes), or 2 teaspoons freshly grated lime zest1tablespoonreduced-sodium soy sauce1 tablespoon fish sauce (see Notes)2teaspoonsminced garlic1teaspoonminced fresh ginger1teaspoonbrown sugar1teaspoonground turmeric½teaspoonground coriander½teaspoonground cumin½teaspoonfreshly ground pepper1 ½poundsskirt steak, flank or other beef steak, trimmedPeanut Dipping Sauce½cupfinely chopped onion2 teaspoons peanut oil or canola oil2teaspoonsminced garlic1teaspoonminced fresh ginger1teaspoonfinely chopped lemongrass, tender inner stalk only, or freshly grated lime zest½cup“lite” coconut milk¼cupunsalted natural peanut butter1tablespoonfish sauce1tablespoonketchup1tablespoonlime juice, or to taste1teaspoonbrown sugar, or to taste1teaspoonAsian chile sauce, such as Sriracha, or other hot sauce, or to tasteMarinated Cucumbers1English cucumber, quartered lengthwise and cut into 1/8-inch-thick slices¼cuprice vinegar1teaspoonsugar, or to tastePinch of salt, or to taste1/4 cup chopped fresh cilantro (optional)...

Close Cook Time:40 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:40 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servings Cook Time:40 mins Cook Time: 40 mins Additional Time:1 hr 50 mins Additional Time: 1 hr 50 mins Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/4 cup kecap manis, (see Ingredient Note)2tablespoonsreduced-sodium soy sauce4clovesgarlic, minced1tablespoonpeanut or canola oil1tablespoonrice vinegar2teaspoonsground cumin1teaspoonground coriander21 ounces (about 1 1/2 packages) extra-firm water-packed tofu, patted dry and cut into 1-inch cubes¼cupsmooth natural peanut butter¼cupwater2tablespoonsketchup1-2 teaspoons hot sauce...

Close Photo: Adobe Stock / kegfire What’s the Connection between Migraines and Inflammation? Migraine development is highly complex and not fully understood, but researchers have identified inflammation as a key component. Migraine-related inflammation is initiated when immune system cells are activated,triggering cytokine production. Cytokines are small proteins involved in inflammatory signaling that, in this case, stimulate neurons and cause pain. Because of this, it makes sense to think that reducing overall inflammation in the body may potentially deter migraine inflammation or perhaps make the inflammation not quite as, well, inflammatory....

In This ArticleView AllIn This ArticleHow Was This Study Conducted?What Did This Study Show & How Can You Apply It to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted? What Did This Study Show & How Can You Apply It to Real Life? Close Photo:Getty Images Getty Images When you get injured or become sick, the body rounds up its army of inflammatory compounds to go to work and start healing the injury or illness....

Close Photo: Getty Images Examining your bathroom frequency can be a quick, albeit unofficial, snapshot of intestinal health, due to the sensitivity of the gastrointestinal tract. For example, occasional deviations from your normal pooping schedule can often be traced back to things you ate (or didn’t eat), a lack of hydration oractivity, too much alcohol or increased stress within the past 24 to 72 hours. When one of these is the culprit, bathroom regularity typically returns soon after you resume your usual diet and health habits....

Lately, it seems likechronic inflammationis to blame for most every ailment. Research continues to suggest that low-gradeinflammationplays a key role in the top health conditions affecting Americans today, including heart disease, diabetes, depression, cancer and autoimmune conditions. So, is inflammation also to blame for an inability to geta good night’s sleep? To be honest, my initial thoughts when I was asked to write this article were that this may be taking the inflammation blame game a little too far....

Everyone gets tired—this isn’t anything new. It may be from physical exertion, working on your feet all day or pushing yourself in anew workout routine. Or it may stem from the mental or emotional exertion from trying to meeting a deadline, focusing intently on a project or new interest, orworrying more than normal. Regardless of the exact cause, all the body usually needs to bounce back and shake the tiredness is a night or two of good sleep....

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!Though cooking is one of my favorite ways to wind down, it can sometimes feel like a chore....

Close Your Weekly Plan Sunday:Chicken Enchiladas VerdesMonday:Spinach & Tuna Noodle CasseroleTuesday:Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels SproutsWednesday:Provençal Baked Fish with Roasted Potatoes & MushroomsThursday:Cheesy Sweet Potato & Black Bean CasseroleFriday:Creamy Boursin Pasta with Spinach, Mushrooms & Tomatoes Get the Shopping List Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit....

Inflammation is a natural part of our body’s immune system. It helps us heal from injury and fight foreign bacteria. But too much inflammation can be harmful to our bodies; it can prevent us fromlosing weightand even lead to chronic diseases if left unchecked. A recent study fromThe Journal of Nutritionfound certain foods can help fight inflammation, or worsen it. Getty / ljubaphoto In the study, researchers from the University of Alabama at Birmingham created a scoring tool for a food’s potential inflammation risk....

Close Prep Time:35 minsAdditional Time:3 days 1 hrTotal Time:3 days 1 hr 35 minsServings:12Yield:12 injeraJump to Nutrition Facts Prep Time:35 minsAdditional Time:3 days 1 hrTotal Time:3 days 1 hr 35 minsServings:12Yield:12 injera Prep Time:35 mins Prep Time: 35 mins Additional Time:3 days 1 hr Additional Time: 3 days 1 hr Total Time:3 days 1 hr 35 mins Total Time: 3 days 1 hr 35 mins Servings:12 Servings: 12 Yield:12 injera...

Close Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:1 cheesburgersJump to Nutrition Facts Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:1 cheesburgers Cook Time:20 mins Cook Time: 20 mins Additional Time:15 mins Additional Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:1 cheesburgers Yield: 1 cheesburgers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupshredded Cheddar cheese¼cupshredded Gruyere cheese1pound90%-lean ground beef1tablespoonWorcestershire sauce1 ½teaspoonspaprika¼teaspoonfreshly ground pepper Cook Mode(Keep screen awake)...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 1/2 cups each Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/2 cups each Yield: 4 servings, about 1 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 8 ounces whole-wheat rotini or fusilli...