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Close Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupbulgur1 ½cupswater1poundboneless, skinless chicken breasts, trimmed1teaspoongaram masala½teaspoonsalt1/2 cupCilantro Chutney1cupchopped cucumber1cupchopped red bell pepper1cupsliced grape tomatoes1lime, quartered...

Close Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 cup each Cook Time:30 mins Cook Time: 30 mins Additional Time:10 mins Additional Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Yield:6 servings, about 1 cup each Yield: 6 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupyellow lentils4cupswater1teaspoonsalt, divided½teaspoonground turmeric1tablespooncanola oil½teaspooncumin seeds1medium onion, chopped4clovesgarlic, minced1tablespoonminced fresh ginger½teaspoonground coriander¼teaspooncayenne pepper2mangoes, peeled and diced½cupchopped fresh cilantro...

Close Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis Active Time:5 minsTotal Time:5 minsServings:21Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:21 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:21 Servings: 21 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscumin seeds1tablespooncoriander seeds1teaspoonwhole black peppercorns1tablespoonamchoor (green mango powder)1teaspoonKashmiri chile powder (or other mild chile powder)1teaspoonpink Himalayan salt Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncurry powder1tablespoonolive oil¼teaspoonsalt1 ½cupscauliflower florets1cupcanned no-salt-added garbanzo beans (chickpeas), rinsed and drained¾cup1/2-inch carrot slices¼cupplain fat-free yogurt1tablespoonlime juice½teaspoonblack pepper½teaspoongrated fresh ginger or 1/4 teaspoon ground ginger½teaspoonminced fresh jalapeño chile pepper (see Tip) (Optional)1tablespoonfat-free milk (Optional)2cupstorn red-tipped leaf lettuce1cuppacked fresh Italian parsley¼cupthinly sliced red onion...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breasts, trimmed1 1/2 teaspoons garam masala , (see Tip), divided¾teaspoonkosher salt, divided1cupthinly sliced seeded cucumber¾cupnonfat plain yogurt1 tablespoon chopped fresh cilantro , or mint2teaspoonslemon juiceFreshly ground pepper , to taste46-inch whole-wheat pitas, warmed1cupshredded romaine lettuce2small or 1 large tomato, sliced¼cupthinly sliced red onion...

Close Photo: Ken Burris Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:8 cupsJump to Nutrition Facts Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:8 cups Cook Time:25 mins Cook Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 tablespoons curry powder, preferably hot Madras (see Note)1 teaspoon garam masala, (see Tip)1teaspoonmustard seeds2tablespoonscanola oil1largeonion, sliced2clovesgarlic, minced1teaspoonfinely grated fresh ginger¾teaspoonsalt11-pound eggplant, cut into 1-inch chunks3cupscauliflower florets1 15-ounce can diced tomatoes1 15-ounce can chickpeas, rinsed½cupwater1/2 cup nonfat plain yogurt, (optional)...

Close Cook Time:10 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:10 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 30 minsServings:4Yield:4 servings Cook Time:10 mins Cook Time: 10 mins Additional Time:1 hr 20 mins Additional Time: 1 hr 20 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/2 cup grated onion (about 1 medium)¼cuplemon or lime juice2tablespoonsextra-virgin olive oil2 tablespoons garam masala (see Notes)1teaspoonsalt1-1 1/4 pounds boneless, skinless chicken breast (see Notes)...

Close Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 3/ cup eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 3/ cup each Cook Time:15 mins Cook Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings, about 3/ cup each Yield: 4 servings, about 3/ cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil3clovesgarlic, minced1-1 1/2 pounds kale, ribs removed, coarsely chopped (see Tip)1 cup reduced-sodium chicken broth, or vegetable broth1teaspoonground coriander½teaspoonground cumin1/4 teaspoon garam masala, (see Ingredient note)¼teaspoonsalt1 15-ounce can chickpeas, rinsed...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsghee (see Tip) or extra-virgin olive oil, divided1poundfresh okra, trimmed½teaspoonsalt1small red onion, chopped1-2 fresh Thai chiles, seeded and minced2clovesgarlic, minced1tablespoonminced fresh ginger1teaspooncumin seeds½teaspoonground turmeric½teaspoonground coriander2tablespoonschopped fresh cilantro1teaspoonfreshly grated lemon zest1tablespoonlemon juice...

Close Photo: Taylor Roades Butter clams. Littlenecks. Cockles. When John Elliott was growing up on Vancouver Island in British Columbia, his family would take springtime trips to the beach to gather clams at low tide. “We’ve always eaten that way,” says Elliott (above right), elder advisor to theWSÁNEĆ Leadership Council, an Indigenous advocacy group. “We traveled around in our territory, digging clams where there were good clam beaches.” Good clam beaches stretch from Washington State north along the British Columbia coast to Alaska—there are thousands of them....

Close Photo: Jacob Fox Active Time:20 minsTotal Time:1 hr 5 minsServings:9Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 5 minsServings:9 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:9 Servings: 9 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsAll-purpose flour for work surface1sheetpuff pastry, thawed if frozen2slicescooked bacon, chopped1 ¼cupsshredded Gruyère cheese, divided3large eggs1cupreduced-fat milk¼teaspoonsalt¼teaspoonground pepper⅛teaspoonground nutmeg Cook Mode(Keep screen awake)...

Close Photo: Jerrelle Guy Active Time:25 minsTotal Time:35 minsServings:8Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:8 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients126-inch white corn tortillas2tablespoonsextra-virgin olive oil1 ½teaspoonstaco seasoning or chile-lime seasoning, such as Tajin, divided1(15 ounce) canno-salt-added black beans, rinsed1 ¼cupsfresh salsa, divided1cupwhole-milk plain Greek yogurt1largeavocado, diced1tablespoonlime juice1cupshredded pepper Jack cheese1smallyellow tomato, cored and chopped3scallions, thinly sliced½cuptoasted corn nuggets or “nuts”...

Close Photo: Leigh Beisch Active Time:45 minsTotal Time:1 hr 30 minsServings:9Jump to Nutrition Facts Active Time:45 minsTotal Time:1 hr 30 minsServings:9 Active Time:45 mins Active Time: 45 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:9 Servings: 9 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsShortcakes1cupwhole-wheat pastry flour1cupall-purpose flour½cuprye flour2tablespoonsgranulated sugar1tablespoonbaking powder1teaspoonbaking sodaPinch of salt8tablespoons(1 stick) cold unsalted butter, cut into 1/2-inch cubes¾cupbuttermilk plus 2 teaspoons, divided1 ½teaspoonsturbinado sugarFilling12ouncesstrawberries, trimmed and halved or quartered, if large3tablespoonsgranulated sugar, divided1teaspoonvanilla extract1teaspoonlemon juice1cupheavy cream...