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Close Photo: Antonis Achilleos Eating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, calledchronic inflammationcan lead tojoint stiffness, mental fog and even digestive distress. However, you don’t need an expensive powder or supplement to get ahead of it. Severalanti-inflammatory foodslike canned fish, legumes and leafy greens can help tamp these pesky symptoms, and they can fit into any eating pattern....

ClosePhoto: Ali RedmondProtein is an essential macronutrient that iscrucial for numerous body functions, including building lean muscle, supporting healthy bones and promoting nourishing digestion.Getting enough protein—roughly 46 grams for adult women and 56 grams for adult men, according to the2020-2025 Dietary Guidelines for Americans—can help us feel and function at our best. Many people think the best way to meet their protein needs is through eating meat—and lots of it—but that doesn’t have to be the case....

Close For the last five years,U.S. News & World Reporthas deemed the Mediterranean diet the healthiest eating pattern around. TheMediterranean dietfocuses on healthy foods like whole grains, fruits, vegetables, heart-healthy fats, like olive oil, and lean proteins, like legumes, fish and chicken. This way of eating is nutritious and delicious, it can align with any budget and it’s easy enough to follow that it can fit into your busy schedule. With my recent shift to a hybrid work schedule, it’s especially important that I keep things easy!...

Close 01of 15Easy Pea & Spinach CarbonaraView RecipeFresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 01of 15 Easy Pea & Spinach Carbonara View Recipe Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal....

Close Photo: Getty Images Welcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. Personally, I love grocery shopping. It’s a very grounding and, honestly, fun part of the week for me. I like to think about how all of the food in my cart will help fuel me for what’s ahead, and feel pretty grateful whenever I do....

Close Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. In 2019, theEatingWellteam’s holiday party was potluck-style, where everyone brought an appetizer to share among good company. In searching for what to make, I stumbled upon ourEasy Stuffed Mushroomrecipe. I had all of the spices, panko breadcrumbs, garlic and cream cheese already on hand, so it made it pretty to justify trying out....

In This ArticleView AllIn This ArticleBreakfastLunchDinnerSnacksDessert In This ArticleView All View All In This Article Breakfast Lunch Dinner Snacks Dessert Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Being a recovering graduate student, I am on a budget....

Welcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. These days, a lot of us are cooking more at home. However, many recipes don’t lend themselves well to people cooking for just one or two. Not to worry, there are several ways to save money, eat healthy and slash your food waste when only feeding yourself or two people— take it from me....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.I had roommates for a long time, including a stint living in a house with 10 of my teammates in college. Sharing spaces and meals with some of my best friends helped me create favorite memories that I will never forget....

Close Photo: Jennifer Causey Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life I love to cook. In fact, it’s one of my favorite things to do. I cook for myself, for my friends and sometimes I even get to cook for work (how lucky can you be, right?...

ClosePhoto: Antonis AchilleosWelcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life.During the COVID-19 pandemic, work changed for a lot of people—myself included. My team went from being in-person every day in a vibrant, high-energy office to being completely remote. Now, my team has transitioned back into being all together in an office on a hybrid schedule, working in-person three days per week (in my case, usually Tuesday through Thursday)....

In This ArticleView AllIn This ArticleInto the Origins of the Mediterranean DietThe Mediterranean Region’s Countries and CuisinesEmbracing the New Mediterranean Diet In This ArticleView All View All In This Article Into the Origins of the Mediterranean Diet The Mediterranean Region’s Countries and Cuisines Embracing the New Mediterranean Diet Growing up, my parents and I would travel to Syria from Canada in the summers to visit with my aunts, uncles, grandparents and seemingly endless number of cousins....

Close Photo: Getty Images / Maren Caruso / Peter Finch The 7 Healthiest Milks, According to a Dietitian It’s super nutritious. As a registered dietitian, I would be remiss not to mention how dairy stands in a league of its own when it comes to nutrition. Here is the nutrition for1 cup of 2% cow’s milk: For many athletes, it’s thepreferred recovery drinkafter a workout due to its combination of protein and carbs....