Posts

Close Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall TheDASH diet(AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes. They’re also low in saturated fat and sodium and provide a good source of potassium, meaning they align with ourheart-healthyand high blood pressure recipe parameters....

Close Photo: Photography / Kelsey Hansen, Styling / Greg Luna 01of 29Sweet Potato & Black Bean ChiliPhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili....

Close These dinner recipes are perfect if you’ve just started the Mediterranean diet. Each of these dinners is packed withkey ingredients of the dietincluding fish, vegetables and whole grains. Whether it’s Slow-Cooker Chicken & Chickpea Soup or White Bean & Veggie Salad, these healthy and delicious recipes will help you transition to this new lifestyle with ease. 01of 19Slow-Cooker Chicken & Chickpea SoupView RecipeThis set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love....

Close Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless TheMediterranean dietis one of the healthiest eating patterns in the world. This is because it includes plenty of fruits, vegetables, nuts, seeds, fish, poultry and healthy fats, like olive oil—which is exactly what we’ve packed these recipes with.And more good news: The Mediterranean diet is intentionally flexible so it can be customized for any flavor preferences and dietary needs....

Close Photo:Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco TheMIND dietstands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like. Combining the nutritional benefits of theMediterranean dietwith theDASH diet, the MIND diet focuses on creating balanced meals around brain-healthy foods like whole grains, leafy greens, fish and nuts. Want to try it yourself?...

As cold and flu season is in full swing, you may be looking to maximize your intake of nutrients that can help keep your immune system in shape. One such nutrient is vitamin D. To make it even more available, the Food and Drug Administration just greenlighted another solution. According to apress releasefrom Kellogg Company, more than 90% of Americans do not consume the recommended amount of vitamin D in their daily eating patterns....

Close Photo:Sylvain Gaboury/Patrick McMullan via Getty Images Sylvain Gaboury/Patrick McMullan via Getty Images Everybody has those frozen staple foods they love to keep around for a last minute dinner. Whether it’s a batch of frozen soup you can reheat, a bag of frozen veggies or some frozen fish, those dependable must-haves can be a lifesaver. The only trick is figuring out the very best way to prepare them. Lidia Bastianich Just Shared Her Easy Spaghetti with Roasted Garlic Pesto and It’s Simple & Delicious...

Close Photo:Eating Well Eating Well We love a roasted vegetable—whether it’s acreamy-crisp potatooronion-smothered cauliflower—and we appreciate the convenience of frozen veggies. But it wasn’t until recently that we embraced a combination of the two: Roasted Frozen Veggies. After all, frozen veggies, for all their versatility, tend to get a little soggy when sautéed or roasted on their own. (We tend to use them incasserolesandsoups, where their sogginess doesn’t affect the texture of your meal....

Close Photo: Getty Images The ketogenic diet is a popularfad dietthat gained popularity for its purported ability to help its followers lose weight and achieve mental clarity. Several years ago, it also garnered support in the athletic community as a way to increase performance, particularly in endurance situations. This led to it being used as apre-workout supplementwith the goal of achieving better performance. New research published in theInternational Journal of Sport Nutrition and Exercise Metabolism, however, suggests the opposite—that ketone supplementation might actually worsen performance....

Photo: Getty / SpiderstockYou use that garbage can as a vehicle for getting rid of the trash, but it could be just as dirty as what’s inside. Abe Navas, general manager forEmily’s Maids, a house cleaning service in Dallas, Texas, says, “Maybe the bag you are using isn’t 100% hermetic and little pieces get out. This is how your can gets dirty.“Any food residue can cause bacteria and mold growth, so your garbage can be an epicenter for that if you’re not conscious of it....

Close Thanksgiving favorites, like sweet potato casserole, cranberry sauce and apple pie skip the sugar in this healthy holiday menu. Instead of sugar, maple syrup or honey, these delicious recipes use sweet-tasting spices (like cinnamon and vanilla), inherently-sweet ingredients (like fresh and dried fruits) and techniques like roasting (which caramelizes the natural sugars in food) to achieve the sweet flavor naturally. Just as delicious as the traditional dishes, you won’t feel like you’re missing out with these healthy Thanksgiving remakes....

CloseSushi-loving vegans and raw-fish haters, rejoice! Plant-based sushi is finally here. Officially labeled “Ahimi,” it’s a gleaming red tomato-based invention meant to mimic the texture and flavor of ahi tuna.Whole Foods Market will start carrying the vegan tuna look-alike in its sushi bars in New York and Los Angeles in November. And its creators hope they’ve found a breakthrough ingredient for environmentalists, vegetarians and other audiences (hello,pregnant women) who avoid at least some types of fish....

Close Photo:Diana Chistruga Diana Chistruga Active Time:10 minsTotal Time:10 minsServings:64Yield:1 cup dry mixJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:64Yield:1 cup dry mix Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:64 Servings: 64 Yield:1 cup dry mix Yield: 1 cup dry mix Jump to Nutrition Facts Jump to recipeTips from the Test KitchenHow to Use Paprika Spice BlendThis flavorful spice blend is perfect as a rub forgrilled chicken,grilled fishandgrilled vegetables....