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You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First

In This ArticleView AllIn This ArticleWhat Is High Blood Pressure?4 Things Doctors Recommend In This ArticleView All View All In This Article What Is High Blood Pressure? 4 Things Doctors Recommend Close Nearly half of all adults in the U.S. are living with high blood pressure, according to the Centers for Disease Control and Prevention (CDC).If you’re one of them, you might have heard that medication is the first line of defense....

You Just Found Out You Have High Blood Pressure—Try This Easy 30 Day Meal Plan

In This ArticleView AllIn This ArticleWhy This PlanWeek 1Week 2Week 3Week 4Week 5FAQsHeart-Healthy FoodsOther Tips In This ArticleView All View All In This Article Why This Plan Week 1 Week 2 Week 3 Week 4 Week 5 FAQs Heart-Healthy Foods Other Tips Close Photo:White Bean & Veggie Salad: Ali Redmond. Peach Pie Overnight Oats: Morgan Hunt Glaze. Lemony Chicken & Rice Soup: Jen Causey. EatingWell design. White Bean & Veggie Salad: Ali Redmond....

You Just Found Out You Have High Cholesterol—Here Are 4 Things a Cardiologist Recommends Doing

In This ArticleView AllIn This ArticleWhat Is High Cholesterol?Cardiologist RecommendationsOther Tips In This ArticleView All View All In This Article What Is High Cholesterol? Cardiologist Recommendations Other Tips Close Photo:Photo: nensuria / Getty Images Photo: nensuria / Getty Images You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 million American adults have high cholesterol.But because high cholesterol has no symptoms, many people don’t even know they have it until they get a blood test....

You Just Found Out You Have High Cholesterol—Try This 30-Day Meal Plan, Created by a Dietitian

In This ArticleView AllIn This ArticleWhy This PlanFAQsHealth BenefitsFoods to Focus OnWeek 1Week 2Week 3Week 4Week 5 In This ArticleView All View All In This Article Why This Plan FAQs Health Benefits Foods to Focus On Week 1 Week 2 Week 3 Week 4 Week 5 Close Photo:Antonis Achilleos; Morgan Hunt Glaze; Victor Protasio Antonis Achilleos; Morgan Hunt Glaze; Victor Protasio Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help....

You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First

Close Photo:Getty Images Getty Images We all have had stomach issues at one point, making fast friends with the nearest restroom, but some of us may experience issues on a weekly (or even daily) basis. If you’ve frequently experienced recurring bouts of diarrhea, constipation or a mixture of both, you might have finally made that trip to the doctor, only to leave with a new diagnosis of irritable bowel syndrome (IBS)....

You Just Found Out You Have Prediabetes—Here Are 5 Things a Doctor Recommends You Do First

In This ArticleView AllIn This ArticleWhat Is Prediabetes?Eat High-Fiber FoodsGet ActiveMaintain a Healthy WeightPrioritize Sleep & Stress ManagementMonitor Your Blood Sugar In This ArticleView All View All In This Article What Is Prediabetes? Eat High-Fiber Foods Get Active Maintain a Healthy Weight Prioritize Sleep & Stress Management Monitor Your Blood Sugar Close Photo:Getty Images Getty Images If you recently received a prediabetes diagnosis, you’re far from alone. According to the National Institutes of Health, more than 1 in 3 U....

You Just Found Out You Have Psoriasis—These are the 6 Diet & Lifestyle Changes Dermatologists Say to Make First

In This ArticleView AllIn This ArticleEat a Balanced DietAdd Anti-Inflammatory FoodsAvoid Trigger FoodsStay ActiveManage StressGet Enough SleepOther Tips In This ArticleView All View All In This Article Eat a Balanced Diet Add Anti-Inflammatory Foods Avoid Trigger Foods Stay Active Manage Stress Get Enough Sleep Other Tips Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. If you’ve just been diagnosed withpsoriasis, you’re far from alone: 125 million people worldwide have this condition, with over 8 million in the U....

You Just Found Out You Have Type 2 Diabetes—Here Are 4 Things a Diabetes Educator Recommends Doing First

Close Photo:Cavan Images/Getty Images Cavan Images/Getty Images First, take adeepbreath. It’s going to be OK. We know atype 2 diabetesdiagnosis can feel overwhelming: a Google search on “how to manage type 2 diabetes” gives you over 745 million different results, which feels like an overload of information when you have no idea where to even start. We get it—it’s tempting to go down that rabbit hole and make lists of all things youshouldbe doing....

You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First

In This ArticleView AllIn This ArticleDon’t PanicEducate YourselfConsult ProfessionalsStrength TrainBe Mindful of SupplementsOther Tips In This ArticleView All View All In This Article Don’t Panic Educate Yourself Consult Professionals Strength Train Be Mindful of Supplements Other Tips ClosePhoto:Getty Images. EatingWell design.Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman’s 40s, although it can start earlier for some. During this time,hormonal changescan bring about a range of physical and emotional symptoms that might feel overwhelming or confusing (or even surprising)....

You Just Got a Cast-Iron Skillet—Here Are 18 Recipes You Should Make First

Close Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen A cast-iron skillet is a versatile and useful tool to add to your kitchen inventory and is great for getting creative with one-pot meals. Who can say no to delicious recipes like Skillet Lemon Chicken & Potatoes with Kale or a warm and gooey Chocolate Chip Skillet Cookie?...

You Just Got A Cast-Iron Skillet—Here Are The Recipes You Should Make First

Close A cast-iron skillet is a versatile and useful tool to add to your kitchen inventory and is great for getting creative with one-pot meals. Who can say no to delicious recipes like White Bean-Sage Cauliflower Gnocchi or Skillet Chicken Parmesan? Your new skillet will help make dinner time delicious with simple, easy recipes the whole family will love. Here are our best cast-iron skillet recipes to try! 01of 15Skillet Chicken ParmesanView RecipeIf you can’t find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces....

You Just Got a Dutch Oven—Here Are 15 Heart-Healthy Recipes to Make First

ClosePhoto: Fred HardyWith its thick walls and heavy lid,the Dutch ovencan be an invaluable tool in your home kitchen, helping you make some really delicious and nutritious food. This collection is packed with dishes that are as flavorful as they are healthy for your heart. Whether it’s soup, stew, chili or pasta, these comforting meals are each made withlow amounts of sodium and saturated fatsto seamlessly fit aheart-healthy eating pattern. Put your new Dutch oven to good use with recipes like our Chicken & Dumplings Soup and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, and you’ll want to give your sturdy pot a permanent spot on the stovetop....

You Just Got a Dutch Oven—Here Are 17 High-Protein Recipes to Make First

ClosePhoto: Fred HardyA classicDutch ovenis a versatile tool that makes a great addition to any kitchen, and if you’re lucky enough to have one, you’ll want to save these delicious recipes! Each of these dishes containsat least 15 grams of proteinper serving, a nutrient that canhelp with muscle repair and keep you feeling fuller longer. Options like our Chicken & Dumplings Soup and Vegan Lentil Stew are flavorful and nourishing meals that will put your Dutch oven to good use....