Whole-Wheat Orzo & Tuna Salad with Broccoli

Close Prep Time:30 minsTotal Time:30 minsServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:8Yield:8 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupswhole-wheat orzoZest & juice of 1 large lemon¼cupextra-virgin olive oil½teaspoonground pepper¼teaspoonkosher salt4cupsfinely chopped broccoli (14 ounces)2(5 ounce) canstuna in olive oil, drained and flaked1cupsliced pitted Kalamata olives1tablespoonchopped fresh oregano...

January 18, 2025 · 3 min · 485 words · Marvin Porter

Whole-Wheat Pie Crust

Close Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:1 9-inch pie crustJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:1 9-inch pie crust Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr 40 mins Additional Time: 1 hr 40 mins Total Time:2 hrs Total Time: 2 hrs Servings:10 Servings: 10 Yield:1 9-inch pie crust Yield: 1 9-inch pie crust Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 cup plus 2 tablespoons white whole-wheat flour¼teaspoonsalt6tablespoonscold unsalted butter, cut into chunks3-4 tablespoons ice water...

January 18, 2025 · 2 min · 408 words · Anthony Jones

Whole-Wheat Pizza Dough

Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:6Yield:6 Makes 1-12 ounce or 1 pound doughJump to Nutrition Facts Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:6Yield:6 Makes 1-12 ounce or 1 pound dough Cook Time:5 mins Cook Time: 5 mins Additional Time:10 mins Additional Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:6 Servings: 6 Yield:6 Makes 1-12 ounce or 1 pound dough Yield: 6 Makes 1-12 ounce or 1 pound dough...

January 18, 2025 · 5 min · 943 words · Jeff Garcia

Whole-Wheat Skillet Croutons

Close Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servings Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 slices whole-wheat country bread1clovegarlic, crushed3tablespoonsextra-virgin olive oil½teaspoonsalt½teaspoonpepperPinch of thyme Cook Mode(Keep screen awake) Ingredients 4 slices whole-wheat country bread 1clovegarlic, crushed 3tablespoonsextra-virgin olive oil ½teaspoonsalt ½teaspoonpepper...

January 18, 2025 · 2 min · 330 words · Emily Evans

Whole-Wheat Sourdough Bread

Close Prep Time:1 hrAdditional Time:23 hrsTotal Time:1 dayServings:24Yield:2 loavesJump to Nutrition Facts Prep Time:1 hrAdditional Time:23 hrsTotal Time:1 dayServings:24Yield:2 loaves Prep Time:1 hr Prep Time: 1 hr Additional Time:23 hrs Additional Time: 23 hrs Total Time:1 day Total Time: 1 day Servings:24 Servings: 24 Yield:2 loaves Yield: 2 loaves Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsLevain½cupwhole-wheat sourdough starter(8 ounces)½cupwater1/3 cup plus 1 tablespoon all-purpose flour (2 ounces)1/3 cup plus 1 tablespoon whole-wheat flour (2 ounces)Dough3 1/3 cups plus 1 tablespoon all-purpose flour (1 pound, 3 ounces), plus more for dusting2 ¼cupswhole-wheat flour (12 ounces)2 3/4 cups plus 2 tablespoons warm water (85-90 degrees F)1tablespoonsalt...

January 18, 2025 · 10 min · 1974 words · Kevin Leblanc

Whole-Wheat Sourdough Starter

Close Prep Time:1 hrAdditional Time:4 days 23 hrsTotal Time:5 daysServings:24Yield:12 ouncesJump to Nutrition Facts Prep Time:1 hrAdditional Time:4 days 23 hrsTotal Time:5 daysServings:24Yield:12 ounces Prep Time:1 hr Prep Time: 1 hr Additional Time:4 days 23 hrs Additional Time: 4 days 23 hrs Total Time:5 days Total Time: 5 days Servings:24 Servings: 24 Yield:12 ounces Yield: 12 ounces Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 ⅓cupswhole-wheat flour (1 pound, 6 ounces), divided, plus more as needed for feeding2 ½cupswarm water (85 degrees F), divided, plus more as needed for feeding2/3 cup plus 2 tablespoons all-purpose flour (4 ounces), divided, plus more as needed for feeding...

January 18, 2025 · 6 min · 1184 words · Sarah Fields

Whole-Wheat Strawberry Muffins

Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:18Yield:18 muffinsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:18Yield:18 muffins Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:18 Servings: 18 Yield:18 muffins Yield: 18 muffins Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsunsweetened applesauce1cupgranulated sugar½cupcanola oil3cupswhite whole-wheat flour2 ¼teaspoonsbaking soda¾teaspoonsalt2cupschopped strawberries Cook Mode(Keep screen awake)...

January 18, 2025 · 3 min · 507 words · Kristin Mccarty

Whole-Wheat Veggie Wrap

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 wrapJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 wrap Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 wrap Yield: 1 wrap Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients18-inch whole-wheat tortilla2tablespoonshummus¼avocado, mashed1cupsliced fresh vegetables of your choice2tablespoonsshredded sharp Cheddar cheese Cook Mode(Keep screen awake) Ingredients 18-inch whole-wheat tortilla 2tablespoonshummus ¼avocado, mashed 1cupsliced fresh vegetables of your choice...

January 18, 2025 · 2 min · 285 words · Amber Nichols

Why 2025 Will Finally Be the Year I Break Up with My Scale

Close Photo:Photo: Tim Robberts/Getty Images. Design: EatingWell/Cassie Basford. Photo: Tim Robberts/Getty Images. Design: EatingWell/Cassie Basford. I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really just need to lose like 10 or 15 pounds,” I told her, half expecting her to respond with what many other people would say: “Same.” Instead, she told me something surprising. She doesn’t own a scale. In fact, she never weighs herself at home, only at the doctor’s office....

January 18, 2025 · 4 min · 694 words · Megan York

Why a Flexible Meal Plan Is Super-Helpful for Grocery Shopping Right Now

Close Photo: Getty Images / SDI productions Grocery shopping in a global pandemic certainly has many of us on edge. Hopefully, you’re doing your part and staying home if you’re sick, washing your hands before and after you go to the store and keeping a safe distance from other people in the store. The other thing we should all be doing, is shopping less frequently. The fewer trips you make, the better, as far as protecting yourself, your family and others....

January 18, 2025 · 4 min · 671 words · Mark Galloway

Why a Vegetarian Diet Is Good for Your Health and the Health of the Planet

Close As a journalist, I’ve been following news on the health benefits of meatless eating for years. Recently I started toying with the idea of shifting toward a meatless diet myself. Some people skip meat for spiritual reasons. Many go vegetarian to help the environment (the United Nations determined recently that livestock is one of the top contributors to the world’s most serious environmental problems, for example). But today, there’s something else driving people-including me-to move toward a plant-based diet: health....

January 18, 2025 · 6 min · 1236 words · Kelly Ramirez

Why Aldi Makes You Pay to Use Their Grocery Carts

ClosePhoto: Getty Images / BloombergWhen you’re looking for a budget-friendly grocery store with quality products, Aldi is the perfect option. With over 2,000 stores across 36 states,the German chainprides itself on selling “the best food at low prices,” and states that “everything [they] do is purposefully designed to save people money.” And one smart, money-saving design is requiring customers to temporarily pay to use a grocery cart.If you’ve shopped at Aldi before, you’ll be familiar with the practice....

January 18, 2025 · 8 min · 1510 words · Kimberly Woodard

Why Am I So Gassy at Night? Here's What a Dietitian Has to Say

In This ArticleView AllIn This ArticleIs Bloating at Night Normal?Why Are You So Gassy at Night?How to Reduce Gas at NightWhen to See a DoctorFAQs In This ArticleView All View All In This Article Is Bloating at Night Normal? Why Are You So Gassy at Night? How to Reduce Gas at Night When to See a Doctor FAQs Learn why you might be so gassy at night, how to relieve some of your discomforts, and when to see a doctor....

January 18, 2025 · 7 min · 1461 words · Wendy Mitchell