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Close Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ½cupcanned white beans, rinsed 1tablespoonfeta cheese 2teaspoonsvinaigrette ⅔cupshredded and/or thinly sliced raw vegetables, such ascarrots,fennel,bell peppersandsnap peas 1tablespoonlemon juice DirectionsMash beans with feta and vinaigrette. Spread on crackers....

Close Photo: Brie Passano Active Time:10 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:15 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil4 ½ounceskielbasa, halved lengthwise and sliced (1 cup)1cupfrozen chopped onion, thawed1teaspoongarlic powder1teaspoonground cumin1teaspoondried thyme1teaspoonsmoked paprika¼teaspoonsalt¼teaspoonground pepper4cupslow-sodium chicken broth4cupschopped kale115-ounce canno-salt-added cannellini beans, rinsed Cook Mode(Keep screen awake)...

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonsbutter 2tablespoonsolive oil 1 (12 ounce) bag frozen cauliflower gnocchi 1(15 ounce) canlow-sodium white beans, rinsed 1tablespoondried sage 1tablespoonwater ½teaspoonsalt ¼teaspoonground pepper DirectionsHeat butter and oil in a large skillet over medium-high heat....

Close Prep Time:30 minsTotal Time:30 minsServings:5Yield:5 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:5Yield:5 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:5 Servings: 5 Yield:5 servings Yield: 5 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesmild Italian turkey sausage links, cut into 1/2-inch slices1mediumonion, chopped1teaspoonbottled minced garlic (2 cloves)2(15 ounce) canscannellini (white kidney) beans, rinsed and drained1(14.5 ounce) canno-salt-added diced tomatoes (undrained)1(14 ounce) canreduced-sodium chicken broth1 ½cupswater1teaspoonItalian seasoning, crushed¼teaspoonground pepper4cupscoarsely chopped kale or spinach...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3ouncespancetta or bacon, diced1fennel bulb, cored and thinly sliced, plus 2 tsp. minced fennel fronds (optional; see Tips)1smallyellow onion, diced3large clovesgarlic, minced2teaspoonsdried oregano1(15 ounce) canlow-sodium cannellini beans, rinsed1cupcherry tomatoes, halved2teaspoonsolive oil4large eggs¼teaspoonground pepper4largefresh basil leaves, sliced (optional; see Tips)...

Close Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8mini bell peppers½cupwhite bean dip orhummus¼cupcrunchy chickpeas Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:12Yield:12 slicesJump to Nutrition Facts Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:12Yield:12 slices Prep Time:20 mins Prep Time: 20 mins Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr Total Time: 1 hr Servings:12 Servings: 12 Yield:12 slices Yield: 12 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3egg whites3tablespoonsbutter1 ⅔cupscake flour or 1 1/2 cups all-purpose flour1 ½teaspoonsbaking powder¼teaspoonsalt¼cup60-70% tub-style vegetable oil spread, chilled¾cupgranulated sugar (see Tip)1teaspoonvanilla¾cupfat-free milkChocolate Frosting¼cuptub-style vegetable oil spread, chilled2tablespoonsunsweetened cocoa powder½teaspoonvanilla extract1 ¼cupspowdered sugarfat-free milk (optional)Basic White Frosting¼cuptub-style vegetable oil spread, chilled½teaspoonvanilla extract1 ¼cupspowdered sugarfat-free milk (optional)...

Close Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:8Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 20 mins Total Time: 2 hrs 20 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3(15 ounce) cansno-salt-added Great Northern beans, rinsed and drained4cupsreduced-sodium chicken broth1poundskinless, boneless chicken breast halves2cupsfinely chopped onions1 ½cupschopped desired-color sweet peppers24-ounce cans diced green chile peppers, undrained4clovesgarlic, minced2teaspoonsground cumin1teaspoondried oregano, crushed½teaspoonsalt¼teaspooncayenne pepper1 ½cupsshredded Monterey Jack cheese (6 ounces) (Optional)1(7 ounce) containerPlain fat-free Greek yogurt1bunchFresh cilantro leaves...

Close Photo: Dotdash Meredith Food Studios Active Time:30 minsTotal Time:1 hr 10 minsServings:12Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 10 minsServings:12 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1serrano chile1jalapeno1mediumonion, peeled and halvedCooking spray4cupsunsalted chicken stock, divided2tablespoonsall-purpose flour1chipotle chile, canned in adobo sauce1 ½teaspoonsadobo sauce2(15 ounce) cansunsalted cannellini beans, drained, rinsed, and divided5 ½teaspoonsolive oil8garlic cloves, minced1tablespoonground cumin1teaspoondried oregano¾teaspoonground coriander1poundground pork2poundsboneless, skinless chicken breasts, cut into bite-size pieces3cupsfresh white corn kernels1(15 ounce) canunsalted chickpeas, drained and rinsed1cuphalf-and-half¾cupchopped fresh cilantro, divided1/3 cup plus 1 1/2 tsp....

Close Active Time:25 minsTotal Time:1 hr 25 minsServings:12Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 25 minsServings:12 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter6tablespoonsall-purpose flour3 ½cupswhole milk1cupunsalted chicken broth½cupfinely grated Parmesan cheese¼teaspoonsalt2tablespoonsextra-virgin olive oil3(8 ounce) packagessliced cremini mushrooms1 ½teaspoonsItalian seasoning½teaspoonground pepper1(9 ounce) packageno-boil lasagna noodles2(10 ounce) packageschopped frozen spinach, thawed and squeezed dry4cupsshredded part-skim mozzarella cheese2cupsshredded cooked chicken breast...

Active Time:15 minsChill Time:8 hrsTotal Time:9 hrsServings:4Jump to Nutrition Facts Active Time:15 minsChill Time:8 hrsTotal Time:9 hrsServings:4 Active Time:15 mins Active Time: 15 mins Chill Time:8 hrs Chill Time: 8 hrs Total Time:9 hrs Total Time: 9 hrs Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1 3/4cupsunsweetened almond milk1cupwhole-milk plain strained (Greek-style) yogurt1/3cupcrunchynatural peanut butter, well stirred3tablespoonsunsalteddry-roasted peanuts, chopped, divided2teaspoonspuremaple syrup1teaspoonvanilla extract3tablespoonswhite chocolate chips1 1/2teaspoonsunrefinedcoconut oil1/4teaspoonflakysea salt...

ClosePhoto: White ClawWhile spring is just beginning, my mind is already jumping ahead to summer and warm days spent relaxing on the beach. And one of my favorite parts of summer is enjoying a cold, refreshing beverage in the hot sun. And now I know exactly what I’m packing in my cooler, thanks to White Claw and theirnew Hard Seltzer Iced Teas.Forget Cooking with Wine—Here’s How to Cook with White ClawWhite Claw’s new Hard Seltzer Iced Teas are the perfect blend of my two favorite drinks: carbonated water and iced tea, but with an alcoholic twist....

In This ArticleView AllIn This ArticleNutritionDark MeatWhite MeatWhich Should You Choose?FAQs In This ArticleView All View All In This Article Nutrition Dark Meat White Meat Which Should You Choose? FAQs Close Chicken is the most popular poultry meat in the world, comprising over90% of global poultry meat production. However, there’s often great debate about which parts of the bird are better for you. Athletes and those limiting saturated fat may plan their plates around lean white meat cuts, while others may prefer their protein come from moister chicken pieces that supply darker, more flavorful meat....