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Close Photo: Getty / Tetra Images When you’ve got a scroll of bad habits that put a damper on the quality of your sleep, scoring high quality shuteye can be tough. Add your partner’s bad sleep habits to the mix, and it can feel downright impossible. “It’s easy for someone else’s bad sleep habits to impact our own because we’re social creatures,” saysKathryn Tipton, LPC, a Texas-based licensed professional counselor who specializes in cognitive behavioral therapy for insomnia....

ClosePhoto: Getty ImagesSometimesa recipewill call foronly egg yolks, leaving you with moreegg whitesthan you may know what to do with. Aside fromfreezing themor adding them toomeletsorscrambles, what can you do with excess egg whites? Luckily, there are many ways to get inventive with the clear part of the egg, and all will help youreduce food waste. Read on to learn more about theirhealth benefitsand what to do with theleftoveregg whites.50 Inspiring Omelet Filling IdeasWhat is an egg white?...

In This ArticleView AllIn This ArticleWhat Is an Egg Yolk?Are Egg Yolks Healthy?How to Store Egg YolksWhat to Do with Leftover Egg YolksThe Bottom Line In This ArticleView All View All In This Article What Is an Egg Yolk? Are Egg Yolks Healthy? How to Store Egg Yolks What to Do with Leftover Egg Yolks The Bottom Line Close Photo: Getty Images If you just finished baking a batch ofmeringuesorFlourless Chocolate Cookiesand are now stuck with leftover egg yolks that you don’t know what to do with, you’re in luck!...

Close Photo: Getty Images After carvinga pumpkinfor a jack-o'-lantern or using it ina delicious recipe, you’re usually left with a mess. But don’t transfer that mess to the trash just yet! You can actually turn those stringy pumpkin guts (aka pulp and seeds—here’show to separate them) into more things than you might think. Read on to learn more about their health benefits and what to do with leftover pumpkin guts....

In This ArticleView AllIn This ArticleImportance of HydrationWhat to Eat and DrinkThe Best Way to Stay HydratedFAQs In This ArticleView All View All In This Article Importance of Hydration What to Eat and Drink The Best Way to Stay Hydrated FAQs Close Photo:Adobe Stock Adobe Stock Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to make it to the toilet in time? Ugh, we’ve all been there....

In This ArticleView AllIn This ArticleHow They WorkThings to Consider Before Taking OneWhat to Eat and DrinkPrecautions and ConsiderationsThe Bottom Line In This ArticleView All View All In This Article How They Work Things to Consider Before Taking One What to Eat and Drink Precautions and Considerations The Bottom Line Close Photo:Getty Images Getty Images TheNational Institutes of Healthreports that about 1 in 3 U.S. adults are categorized as having overweight, and 2 in 5 are categorized as having obesity....

Close Foods to Avoid or Approach with Caution Meat (cold cuts, hot dogs, burgers and more) Eating meat during pregnancy is safe, as long as it is fully cooked to a safe temperature. It’s best to avoid rare burgers and steaks during your pregnancy—if those are typically your thing. Eating raw or undercooked meat can expose you to two dangerous bacteria,ListeriaandToxoplasma. Listeriosis can cross the placenta and increase the risk of miscarriage, preterm labor or stillbirth....

Close Photo: Getty Images About 36 million Americans per year come down with the regular seasonal flu, theCenters for Disease Control and Preventionestimates. With many health experts predicting a strong possibility for a “twindemic,” involving high infection rates of COVID-19 and the seasonal flu, there’s never been a better time to get an updatedCOVID-19 booster shotand this year’s flu shot. ICYMI, now or ASAP is the best time to get a flu shot this year, to bolster your immune system before the virus season really gets into full swing....

In This ArticleView AllIn This ArticleWaterCoffee and TeaNuts and SeedsFiber-Rich FoodsEggsCalcium-Rich FoodsCoenzyme Q10-Rich Foods In This ArticleView All View All In This Article Water Coffee and Tea Nuts and Seeds Fiber-Rich Foods Eggs Calcium-Rich Foods Coenzyme Q10-Rich Foods While diet and exercise are often the focus when making healthy changes, the importance of sleep should not be underestimated. Not only is catching enough shut-eye important for feeling energized and focused, but it’s also crucial for healthy immunity, heart health, glowing skin and weight stabilization....

Being healthy is more than body size and shape. And while you don’t have to lose weight to be healthier, you might have weight loss goals you want to achieve. Knowing what to eat to support your weight loss journey, nourish your body and give you energy is easier (and more delicious) than you might think. With these suggestions, you can build a satisfying, weight loss friendly dinner (that includes dessert)....

Susan Avery seemed more at home in the supermarket than a box of cereal. Wielding a coffee in one hand and a menu she printed at home in the other, she rolled her shopping cart over to the bakery, hunting for the perfect whole-grain loaf. She spotted a man wearing a black Wegmans cap and solicited his help. “Sir? Do you have any other than just this one whole-wheat?” These 13 Things Could Make You More Likely to Get Alzheimer’s, According to New Study...

In This ArticleView AllIn This ArticlePersonalize Your DietHydrationNutrition and CaloriesFoods to LimitPrep Tips In This ArticleView All View All In This Article Personalize Your Diet Hydration Nutrition and Calories Foods to Limit Prep Tips Spoiler alert—there is no magic diet that will help. There is limited information about foods and drinks that may reduce flu and cold symptoms or duration, and the same goes forCOVID-19. With that said, if you’re dealing with long COVID symptoms, you may want to incorporate someanti-inflammatory foodsinto your diet....

In This ArticleView AllIn This ArticleWhat Causes Diarrhea?Symptoms of DiarrheaBest Foods to EatFoods to AvoidWhat to DrinkWhen to See Your Health Care Provider In This ArticleView All View All In This Article What Causes Diarrhea? Symptoms of Diarrhea Best Foods to Eat Foods to Avoid What to Drink When to See Your Health Care Provider Close Photo: Getty Images / SCIENCE PHOTO LIBRARY Diarrhea is no fun, especially if you’re not near a bathroom....