Posts

In This ArticleView AllIn This ArticleWhat is half-and-half?Types of half-and-halfNutritional content of half-and-halfCan you boil half-and-half?Can you make whipped cream with half-and-half?Uses for half-and-halfSubstitutes for half-and-halfHow to store half-and-half In This ArticleView All View All In This Article What is half-and-half? Types of half-and-half Nutritional content of half-and-half Can you boil half-and-half? Can you make whipped cream with half-and-half? Uses for half-and-half Substitutes for half-and-half How to store half-and-half Close...

Healthy eating for diabetes looks very similar to healthy eating for a person without diabetes. The basis of your nutrition plan should focus on whole and minimally processed foods—think vegetables, fruits, whole grains, legumes, nuts, healthy proteins and fats—with limited added sugars and salt. Patterns of eating that provide an abundance of plants have been linked with a reduced risk of developing diet-related chronic illnesses like high cholesterol and hypertension (learn more about thehealth benefits of plant-based diets)....

Close Learn more about what intuitive eating is, how to eat intuitively, the principles and steps involved with tuning in to your body, and if it’s the right approach if you’re trying to lose weight. What is intuitive eating? “People are so sick of dieting. They’re starting to learn on an experiential level that it doesn’t work, and it messes you up,” says Tribole, of why these principles resonate with consumers and nutrition professionals alike....

Pictured Recipe:Creamy Blueberry-Pecan Overnight Oatmeal What Is Inulin? If you’re in the habit of reading food labels, you may have noticed inulin listed as an ingredient on packaged food items and wondered what it was. In a nutshell, inulin is fiber. It can help you feel satisfied after eating and might help control your blood sugar levels. It’sfound naturally in certain foodsand is added to others to increase the fiber content and help with texture....

Pictured recipe:Rosemary-&-Garlic-Basted Sirloin Steak Chances are, you’ve probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor’s office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you’re getting enough....

If you’ve been to a grocery store lately, there’s a good chance that you encountered a large, green and spiky fruit sitting next to other tropical produce. It’s called a jackfruit and it’s something you’ll be seeing lots more of.This bulbous fruit can be used for both savory and sweet dishes, depending on its ripeness. Because of its size, however, it can be an incredibly intimidating food. Not only can it weigh up to 50 pounds, but it also has a thick, green rind surrounding the fleshy inside....

In This ArticleView AllIn This ArticleWhat Is Japanese-Style Mayo?Japanese-Style Mayo vs. American-Style MayoWhat to Eat with Japanese-Style MayoWhere to Get Japanese-Style MayoMake Japanese-Style MayoNutritional Profile of Japanese-Style Mayo In This ArticleView All View All In This Article What Is Japanese-Style Mayo? Japanese-Style Mayo vs. American-Style Mayo What to Eat with Japanese-Style Mayo Where to Get Japanese-Style Mayo Make Japanese-Style Mayo Nutritional Profile of Japanese-Style Mayo Close Photo: Getty Images What Is Miso & How Do I Use It?...

Close Photo: Getty Images Jennifer Aniston is a remarkably loyalFriend. She’s hopelessly devoted to hercollagen peptidesand proudly starts each morning with a glass of hot lemon water. (See the complete dish aboutwhat Jennifer Aniston eats in a day here.) She’s also a creature of habit when it comes to the core components of her fitness routine. In addition to her yoga practice … What Is Jennifer Aniston’s “15-15-15” Workout Plan? No matter how she moves her body, though, Aniston says it’s a must on the daily: “I need some kind of movement, even if it’s just 10 minutes a day on a trampoline,” she adds toInStyle....

When you find yourself in a little bit of a healthy eating rut, trying new-to-you foods can be a great way to snap out of it. If you’re a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here’s everything you need to know about jicama, how it tastes and how to cook with it. Plus, we’ll give you the lowdown on jicama nutrition and its health benefits....

You’d probably heard that staying physically active is great for your physical andmental health. Exercising regularly helps reduce your risk of chronic conditions, such as diabetes and cardiovascular diseases, improves your cognitive functions and boosts your self-confidence, just to name a few. Yet, exercise is often associated with intensity, physical pain and pushing ourselves to the limit. But it doesn’t have to be this way, according to a new practice that’s on the rise....

In This ArticleView AllIn This ArticleWhat Is Kale?Health Benefits of KaleMost Common Types of KaleCooking with Kale In This ArticleView All View All In This Article What Is Kale? Health Benefits of Kale Most Common Types of Kale Cooking with Kale There are few garnishes that have exploded into superstar status quite the way kale has. In the last decade, it’s popped up on restaurant menus from coast to coast in just about any kind of dish: soups, salads, chips, smoothies, pizza, dolmas, even tostadas!...

There’s a lot of excitement aroundfermented foodsand drinks, giving people hope for good gut health. People clamor for probiotic foods and drinks like miso,kimchi, and kombucha, but there’s another one that gets a lot of attention: kefir. If you’re confused about kefir and the two different types, we can clear up a few things. Breaking Kefir Down Kefir is a fermented beverage hyped for the probiotics it contains and its effect ongut health....

ClosePhoto: Getty Images / Holger ScheibeYou’re might be familiar with collagen and elastin, even if that means you’re just semi-aware of the benefits of collagen. Well, keratin is another protein just like collagen and elastin. It’s also a critical structural component in your hair, skin, and nails. And like collagen and elastin, our bodies make less keratin as we get older. (Can you hear me groaning?)10 Best Foods to Eat for a Collagen BoostSo, what is keratin?...