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Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Protein is arguably the most trending macronutrient, and this is for good reason. Our bodies need it for muscle growth and recovery, healthy digestion, hormone regulation and more. Regularly meeting your needs can lead to amplehealth benefits, too, like healthy weight maintenance, improved immune function and lower chronic disease risk. Plus, protein can help make meals more filling, and it can help keep your energy levels more consistent for longer....

ClosePhoto: Carson DowningYou may have heard that breakfast is the most important meal of the day, and there might actually be somescienceto back that up! But not all breakfasts fuel our body the same way, and there are a few considerations that can help make your morning mealmore fillingand energizing. First, it should contain a mix of complex carbs, protein and healthy fat. This allows your body to digest it more slowly so your energy levels can be sustained for longer....

Close There are few things as comforting as a casserole. They’re warm, usually gooey and easy to assemble and bake. But just because something is cozy and comforting to eat doesn’t mean it can’t be nutritious—and these dishes are proof.Each casserole recipe on this list boasts at least15 grams of protein per serving, which meetsEatingWell’sparametersfor a high-protein dish. That means these casseroles are not only filling for your stomach but your soul, too—as any good comfort food should be....

CloseAs the weather cools down and the first flurries of snow fall in Vermont (I know, this early), a warm and cozy meal is all I want after a long day. But beyond just being comforting, I want something that keeps me feeling full and fueled for the night. In fact, many of us mightfeel more hungryduring the colder weather months, which can be for various reasons, from how our hormones adapt to the cold to a slight increase in overall energy expenditure due to cold temps....

Close Proteinis an important nutrient for many reasons: it helps keep your muscles, skin, eyes and more stay healthy and at their best. It also keeps us feeling full from our meals for longer. There are ample nutritious sources of protein, from beans and lentils to chicken and salmon. As adietitian on a budget, I love these recipes because they are versatile, flavorful and don’t break the bank. Not to mention, each dish has at least 15 grams of protein per serving so you can feel satisfied and nourished while meeting your nutritional goals....

Close Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee Though the end of the summer can be bittersweet, fall has a lot to offer. I especially love it when the weather cools down, and comforting foods like soups, casseroles and cheesy pastas are back on my regular menu. Each of the recipes on this list is not only delicious but also boasts at least15 grams of proteinper serving for a filling main dish....

Close After a long and festive holiday season, I tend to crave simple yet nourishing meals. My taste buds are ready for crunchy, crisp vegetables, flavorful proteins and luscious sauce or dressing—and these recipes have all that and more. These are some of my favorite high-protein salads for when I want to eat something that helps me feel my best. With at least15 grams of protein per serving, these salads are super satisfying meals that can help you stay nourished and energized for the start of a new year....

Close Photo: ted + chelsea cavanaugh Sometimes, you just need a snack to get you through an afternoon lull or hold you over until your next meal—but not all snacks are created equal. If you want a midday bite with some staying power, it’s important to make sure it has enough protein. Protein is crucial for a variety of body functions, from healthy digestion to muscle growth and recovery, and it also helps you feel more satisfied and energized for longer after you eat it....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Protein is a trending nutrient, and this is for a good reason. Meeting yourproteinneedsconsistently can lead to a slew of benefits like healthy digestion, improved muscle function, better bone density, healthier skin and more. Variety is best when it comes to protein sources in your eating pattern. And a high-protein meal doesn’t have to include meat, which typically comes at a higher price point....

Close Leaves are starting to change in many places across the country and the days are getting shorter. The beginning of a new season has me in the mood for all my fall favorites: comforting stews, cheesy casseroles, creamy pastas and hearty salads. When the temperature drops, I want something simple, warm and comforting that will keep me nourished and feeling my best, and these dinners are just that. These dishes prove that the principles of theMediterranean dietcan apply to all different types of meals and recipes....

Close Photo: Charlotte & Johnny Autry I love all of the seasons, but summer is hard to beat. The weather is warm, mygardenis thriving and there’s an abundance of seasonal produce to choose from. I relish the asparagus, fresh greens and radishes until they make way for tomatoes, zucchini and cucumbers. And there are few simple pleasures that match eating a fresh ear of corn (which also makes a great affordable side)....

Close Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen We are in the throes of soup season, and I’m really leaning into having a cozy bowl for dinner most nights. There are several reasons that soup is so beloved in the winter months and beyond. It can be pulled together with whatever vegetables you have laying around—plus some pantry ingredients—for a dinner that tastes complex but is easy and budget-friendly....

Close For several years after graduate school, I did not have a dishwasher. As a person who loves to cook, this posed some obvious problems. Some nights, it felt like I spent as much time cleaning up from dinner as I did making it (over time, I learned the benefits of doing dishes in the downtime of a recipe). While I do not wish a dishwasher-less kitchen on anyone, that period of my life helped me become hyper-aware of the number of dishes required in a recipe....