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Close Photo: Sara Haas Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:2 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Jump to recipeHow We Made This Diabetes-Appropriate1. We used an omelet made from egg whites as a high-protein wrap, which eliminates the need for refined carbohydrates from a conventional flour tortilla. The egg-white-only wrap also limits calories and saturated fat....

Close Photo:Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Active Time:45 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:6 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1smallred onion 5tablespoonsred-wine vinegar, divided 2mediumcloves garlic, grated 1teaspoonDijon mustard...

Active Time:15 minsTotal Time:1 hr 15 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 15 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:8 Servings: 8 Jump to Nutrition Facts Photographer: Morgan Hunt Glaze, Food Stylist: Liv Dansky, Prop Stylist: Julia Bayless Cook Mode(Keep screen awake)Ingredients¾cupall-purpose flour¾cupwhole-wheat flour2teaspoonsbaking powder¼teaspoonsalt2largelemons¾cup4%-fat cottage cheese2largeeggs¾cupgranulated sugar plus1tablespoon, divided2cupsfresh blueberries6tablespoonsunsalted butter, melted, plus more for pan...

ClosePhoto:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlActive Time:15 minsTotal Time:35 minsServings:8 servingsPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlCook Mode(Keep screen awake)Ingredients3/4cupold-fashioned rolled oats1/2cupunsweetened driedblueberriesplus2teaspoons, divided1/2cupunsaltedalmond butter4pittedMedjool dates1/4cupsliced almonds1/4cuphemp seeds2 1/2teaspoonslemon zest6tablespoonslemon juiceplus3/4teaspoon, divided2teaspoonshoney1/4teaspoonsalt2tablespoonsconfectioners' sugarDirectionsCombine oats, 1/2 cup dried blueberries, almond butter, dates, almonds, hemp seeds, lemon zest, 6 tablespoons lemon juice, honey and salt in a food processor; process until a thick paste forms, 1 to 2 minutes, stopping to scrape down sides as needed....

Active Time:20 minsTotal Time:45 minsServings:12Jump to Nutrition Facts Active Time:20 minsTotal Time:45 minsServings:12 Active Time:20 mins Active Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Jump to Nutrition Facts Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy Cook Mode(Keep screen awake)Ingredients1 ¼cupswhole-wheat flour1 ¼cupsall-purpose flour1tablespoonbaking powder1teaspoonbaking soda½teaspoonsalt1cupunsweetened applesauce1cupwhole-milk plain strained (Greek-style) yogurt¼cupwhole milk1 ½teaspoonsgrated lemon zest2tablespoonslemon juice2large eggs1teaspoonvanilla extract8tablespoonsgranulated sugar, divided2cupsfreshorfrozen blueberries...

In This ArticleView AllIn This ArticleHow to Meal-Prep for Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article How to Meal-Prep for Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 CloseProtein does your body a lot of good. It builds healthy cells and repairs ones that are damaged and keeps your immune system in tip-top shape....

Close Say hello to fall with these flavorful and nourishing lunches! These recipes feature delicious produce like sweet potatoes, kale and cauliflower to help you enjoy the flavors of the season. Each dish is also high in protein withat least 15 grams per servingto support muscle recovery, bone health, heart health and more. Try options like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing or Pickled Beet, Arugula & Herbed Goat Cheese Sandwich for a tasty midday meal....

In This ArticleView AllIn This ArticleHow to Meal-Prep for Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article How to Meal-Prep for Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 CloseProtein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape....

In This ArticleView AllIn This ArticleHigh-Protein Good-for-Your-Belly FoodsHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article High-Protein Good-for-Your-Belly Foods How to Meal-Prep Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Not all abdominal fat is created equal. Some belly fat is necessary to provide protection and warmth....

In This ArticleView AllIn This ArticleFoods to EatMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Foods to Eat Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 CloseProtein plays an important role in muscle development, and eating plenty ofprotein keeps us feeling full, which can help prevent overeating and keep our weight in a healthy range....

CloseStart your day off right with these protein-packed breakfast recipes. These healthy breakfasts have 15 grams of protein per serving or more to help fill you up and keep you satisfied until lunch. Plus, they’re packable. Throw your smoothie or yogurt in a mason jar and wrap up your sandwich and you have a healthy breakfast to grab and go on busy mornings.01of 17Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling Active Time:25 minsTotal Time:55 minsServings:12Jump to Nutrition Facts Active Time:25 minsTotal Time:55 minsServings:12 Active Time:25 mins Active Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:12 Servings: 12 Jump to Nutrition Facts Jump to recipe We highlight the taste of summer—juicy, perfectly ripe peaches—in theseHigh-Protein Peach Muffins....

Active Time:10 minsTotal Time:55 minsServings:8 Active Time:10 mins Active Time: 10 mins Total Time:55 mins Total Time: 55 mins Servings:8 Servings: 8 Cook Mode(Keep screen awake)Ingredients2 1/2cupswhole milk2/3cupwhole-milk plain strained (Greek-style) yogurt2/3cupsmoothnatural peanut butter, divided2largeeggs1(3.9-ounce) packagechocolate instant pudding mix2tablespoonspuremaple syrup2teaspoonsvanilla extract1teaspoonbaking powder1/4teaspoonsalt1/4teaspoonbaking soda3 1/2cupsold-fashioned rolled oats1/4cupminisemisweet chocolate chips Cook Mode(Keep screen awake) Ingredients 2 1/2cupswhole milk 2/3cupwhole-milk plain strained (Greek-style) yogurt 2/3cupsmoothnatural peanut butter, divided 2largeeggs 1(3.9-ounce) packagechocolate instant pudding mix...