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In This ArticleView AllIn This ArticleNutrition FactsHealth BenefitsTips for Enjoying Spring Mix In This ArticleView All View All In This Article Nutrition Facts Health Benefits Tips for Enjoying Spring Mix Close Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER It only takes one step into the produce aisle at the grocery store to notice theplethoraof lettuce options you have at your fingertips: spinach, arugula, romaine, kale—and more....

In This ArticleView AllIn This ArticleHealth BenefitsPrecautionsStrawberry NutritionTips to Enjoy ThemFAQs In This ArticleView All View All In This Article Health Benefits Precautions Strawberry Nutrition Tips to Enjoy Them FAQs Curious aboutstrawberriesand how they might affect your health? Turns out, these tiny bursts of sweetness offer more than a delightful flavor with their high nutrition and antioxidant content. It’s no wonder then that strawberries are one of the most sought-after berries in both fresh and frozen forms, according to 2019 research published inNutrients....

In This ArticleView AllIn This ArticleHealth BenefitsPotential DownsidesNutrition FactsFAQs In This ArticleView All View All In This Article Health Benefits Potential Downsides Nutrition Facts FAQs While sweet potatoes and regular potatoes have the name “potato” in common, they aren’t even in the same family of plants. Sweet potatoes are part of the morning glory family, while regular potatoes are part of thenightshade family. Nutritionally, both types of potatoes are starchy vegetables that are a good source of carbohydrates and fiber....

In This ArticleView AllIn This ArticleHealth BenefitsNutritional FactsBest Recipes to TryFAQs In This ArticleView All View All In This Article Health Benefits Nutritional Facts Best Recipes to Try FAQs ClosePhoto:Photographer: Fred Hardy, Food Stylist: Jennifer WendorfTomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health....

In This ArticleView AllIn This ArticleShort-Term Effects of Eating Too MuchLong-Term Effects of Eating Too MuchWhat to Do When You’ve Eaten Too MuchThe Bottom Line In This ArticleView All View All In This Article Short-Term Effects of Eating Too Much Long-Term Effects of Eating Too Much What to Do When You’ve Eaten Too Much The Bottom Line You can probably guess what happens if you eat too much over time. But what about when you overeat at meals?...

In This ArticleView AllIn This ArticleWhat Is Fiber?What Happens When You Eat Too MuchHow to Relieve the Symptoms of Too Much FiberHow Much Should You Eat Daily?FAQs In This ArticleView All View All In This Article What Is Fiber? What Happens When You Eat Too Much How to Relieve the Symptoms of Too Much Fiber How Much Should You Eat Daily? FAQs Fiber is a nutrient that’s important for health. It helps regulate digestion, manage cholesterol and stabilize blood sugars, according to theCenters for Disease Control and Prevention....

Close Photo: Shana Novak / Getty Images Consuming adequate protein, meaning an intake ofaround the RDA(about 46-56 grams per day) or even a littleabove it, is essential for strength and lean body mass, as well as immune health, gut health, and bone health (learn more abouthow much protein you should aim for every day). But like everything else, moderation is still key. Consistently consuming protein amounts that greatly exceed one’s needs has side effects....

In This ArticleView AllIn This ArticleHealth BenefitsNutrition FactsHealthy TipsFAQs In This ArticleView All View All In This Article Health Benefits Nutrition Facts Healthy Tips FAQs It’s no secret that walnuts have been trending, thanks to the evolving research that continues to show their numerous health benefits. From heart and gut health to cognition, walnuts' powers seem to positively affect numerous areas of our health. Even the2020-2025 Dietary Guidelines for Americanshighlighted that nuts like walnuts should be included in the diets of adults and kids due to their stellar nutrient profile....

In This ArticleView AllIn This ArticleBenefitsNutritionPrecautionsEating TipsFAQs In This ArticleView All View All In This Article Benefits Nutrition Precautions Eating Tips FAQs There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes dipped in asweet cream cheese dip, watermelon is as tasty as it is refreshing during those scorching summer months. Plus, while this particular fruit tastes sweet, it is also packed with nutrition that can benefit your body’s overall health....

In This ArticleView AllIn This ArticleHealth BenefitsPotential Risks and PrecautionsHow to Stay Active in Your Daily LifeFAQs In This ArticleView All View All In This Article Health Benefits Potential Risks and Precautions How to Stay Active in Your Daily Life FAQs Many healthy habits can impact your overall health profoundly, fromeating enough veggiesto getting adequate and quality sleep every day. Among the many steps you may take to keep your body in tip-top shape, staying active may be one of them....

It’s no secret that most of us don’t get enough sleep. Between our busy jobs and our busy home lives, getting the proper amount of sleep tends to get put on the back burner. You may not realize this, but a lack of sleep can affect your daily activity regimen. According to theNational Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days....

So what’s really going on inside your brain and body when your head pounds with that unique form of pain? And could it be a sign of a larger issue? We spoke with brain experts to find out. What Is Brain Freeze, and Why Does It Happen? Since this is a very short-term and not extremely common form of headache, it’s not well studied, confirmsMaryAnn Mays, M.D., the vice chair of education for the Neurological Institute and a staff neurologist in the Headache Center at Cleveland Clinic in Cleveland, Ohio....

In This ArticleView AllIn This ArticleWhat Is Acid Reflux?SymptomsCausesSide EffectsStrategiesFAQs In This ArticleView All View All In This Article What Is Acid Reflux? Symptoms Causes Side Effects Strategies FAQs Close Photo:Carol Yepes/Getty Images. EatingWell design. Carol Yepes/Getty Images. EatingWell design. If you’ve ever felt like your chest is on fire after a meal, you’re no stranger to acid reflux. While experiencing occasional reflux is normal, recurrent acid reflux is not. And it may lead to other health issues in the long run....