Posts

ClosePhoto: Photography / Greg DuPree, Styling / Ali Ramee / Christine KeelyThe weather has cooled off, leaves are starting to change and football is back: fall is here! Even though the summer always feels too short, I really enjoy it when autumn starts to take over. Beyond the seasonal events and beautiful sights, I love that fall brings a new batch of seasonal produce like apples, winter squash, root vegetables and greens....

Close Photo: Ali Redmond Summer is in full swing, which can mean hot days full of sunshine. While this weather is great for activities like going for a swim or tending to a garden, it might not be so great for turning on your oven or stove. Luckily, you don’t need to use any heat to make a delicious and nutritious meal.Especially in the morning, I want a meal that will wake me up and help me feel refreshed, which is where these no-cook recipes come in....

CloseThanksgiving is hands-down my favorite holiday of the year. As a person who writes (and thinks) about food day in and day out, I appreciate a day that is totally devoted to sharing an epic meal with those Ilove and remembering the times I’m grateful for. But as much as one can plan ahead for the holiday meal, things don’t always go as planned or according to schedule. This is where appetizers can come in handy....

Close There are many things to love about summer, including warmer temps. But as a personon a budget(read: without air conditioning), the oven and stove are the last things I want to turn on during the dog days of summer. While it might be tempting to turn to takeout, there are plenty of delicious meals you can make at home that don’t require any cooking (and can save you a lot of money compared to restaurant prices)....

Close Photo: Caitlin Bensel One thing you may not know about canned tomatoes is that they typically go from the field to the canin a matter of hours, meaning they are picked at their peak freshness and preserved for maximum flavor and nutrition. This is one of the reasons that canned tomatoes are my go-to unless tomatoes are in-season where I live, which is only a few months in the summertime....

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Pictured Recipe:Chickpea Salad Sandwich Welcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make Earth-friendly choices without overhauling your entire life. Summer vacations can mean a lot of things, and one thing they’ve always meant for me are road trips....

Close Thanksgiving is a wonderful time to reflect on the year that’s coming to a close and gather around the table with those we love. But the idea of preparing a big feast might feel particularly stressful this year withinflation and rising food prices. Luckily, it’s possible to celebrate in a way that respects your budget without sacrificing the flavors you love, and these recipes are proof. The dishes on this list use minimal ingredients and are easy to make, so you can keep your grocery list short and your prep simple....

Close Festive cookies are a Christmas tradition in my family—and they can help brighten any holiday gathering! I especially love these recipes for a few important reasons: all can be made a few days in advance, and some can even be frozen for longer-term storage. These cookie recipes are packed with my favorite holiday, including (but not limited to) ginger, chocolate, coconut, mint, lemon and vanilla. Compared to many other elaborate Christmas cookies, these ones are relatively easy to make and mostly rely on things I already have in my pantry which helps me save money at the store....

Close Whether it’s because of dreary weather or a particularly stressful week, we all need some comforting dinner recipes in our rotation. As adietitian on a budget, I gravitate towards budget-friendly meals that still pack in lots of veggies. Recipes like Chicken Enchiladas Verdes and Mom’s Chili check all of the boxes while feeling like a hug on a plate (or in a bowl). And dishes like our Kale & White Bean Pot Pie with Chive Biscuits and Classic Mac & Cheese are my go-tos when I bring dinner to someone I care about who needs a pick-me-up....

Close 01of 15Butternut Squash Soup with Apple Grilled Cheese SandwichesView RecipeLayering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor....

Close There is absolutely room for dessert in a healthy eating pattern, and I don’t know any other dietitians who would disagree. It is important to honor what your taste buds are craving, and it’s part of what makes any healthy diet sustainable. No foods are “off limits” or “guilty pleasures,” simply make desserts you prefer and enjoy them intentionally. Whether you love treats that are warm or cold, chocolatey or fruity, soft or crunchy, we have you covered....

ClosePhoto: Eric WolfingerThanksgiving is one of my favorite holidays. What I love the most is that people get to share a delicious meal with their loved ones and reflect on things they’re grateful for. The holidays are not a time to worry about the foods you’re eating, and there are several ways to enjoy all the foods you love (including dessert!) while aligning with your health goals. These are some of my seasonal favorites that help round out the big day with something sweet....

Close According to theCDC, nearly half of adults in the U.S. struggle with high blood pressure. This condition usually has no notable symptoms, so it can easily go unnoticed. Luckily, lifestyle habits including what you eat, can help lower your risk.These dinners are packed withpotassium-rich foodslike potatoes, avocados and fatty fish. And they are lower in saturated fat and sodium to align with ourhealthy blood pressure nutrition parameters. Being mindful of a heart-healthy eating pattern can go a long way in lowering your risk of high blood pressure, and dishes like our Chicken Chili Verde and Skillet Steak with Mushroom Sauce can help make it a delicious endeavor....