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CloseOh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren’t a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.Foods that give you carbs include grains, fruits, legumes, dairy foods and starchy vegetables such as potatoes, winter squash and corn. Sugar is a carb and foods like honey, maple syrup and sugar-sweetened beverages are loaded with simple carbohydrates....

When it comes to snacks, we try to gravitate toward healthier options, whether it’shomemade granola barsor a simple serving ofyogurt with fruit. But sometimes—just like Drew Barrymore—we’re in the mood for some chips and soda, and that’s entirely OK.The talk show host andEatingWellfanjust shared a totally relatableInstagram reelshowcasing her go-to snack and drink combination while on set of her recent guest appearance onThe Tonight Show. In her recent post, Barrymore walked around backstage crunching on potato chips and buying a can of soda from a vending machine....

Close Photo: Tillamook Eva Longoria has a long list of accolades: She’s an award-winning actress, producer, director, wife and mom. Oh, and she’s an advocate for farmworkers, founder of theEva Longoria Foundation, co-founder of the Latino Victory Project and was the MC for the Democratic National Convention this year. Eva Longoria is B-U-S-Y, so we were curious to see how she stays healthy and energized enough to tackle everything on her impressive to-do list....

Photo: Getty Images Yet my one—and only—hang-up with these cookies is their confusing, and frankly, unappealing name. Having never noticed a difference in my own digestion after eating them, I’ve long wondered: Are they actually a digestive aid? Could eating them trigger more bathroom trips? Will digestives improve not just my mood, but also my health? In an effort to better understand one of my favorite snacks, I asked two registered dietitians for their take....

First, let me get one thing straight. You don’t need to detox. That’s right. I’m here to talk about detox smoothies, because they are popular (and ours happens to be quite tasty), but our bodies actually do our detoxing for us-not smoothies. Our liver, kidneys, lungs and gut all work to filter out the stuff we don’t want to keep (via peeing, pooping, breathing and sweating). That said, you might find yourself craving a “detox” after a few indulgent days or weeks or if you want to get your diet back on track....

Close Photo: Getty Images / bluebeat76 There are somelegit perksto drying out:better sleep, more energy, a clearer mind, less irritability and anxiety. And that’s just the short list of the immediate benefits. A Dry January could also help kickstart healthier habits around drinking. 18 Mocktail Recipes That’ll Get You Through Dry (or Damp) January With Ease But going alcohol-free voluntarily for 31 days could also have some drawbacks. After a month of no drinking, some think your re-entry to drinking is more likely to turn into a night of binge drinking than a moderate cocktail or two....

Many of us only have a vague answer to the question of ‘what is metabolism?’ Turns out (spoiler!), there’s more to it than simply how much food you can eat without gaining weight. “Metabolism refers to a range of biological processes taking place within your body’s cells and how many calories it takes to do that work,” explains Herman Pontzer, Ph.D., an associate professor of evolutionary anthropology and global health at Duke University and author ofBurn....

Photo: Getty Images / MarinaVorontsova / Burke/Triolo ProductionsIf we’ve learned anything from the Swedes in the past few years it’s that they know how to make some fabulous non-dairy beverages.Oatly, a Swedish alternative milk brand that became an instant hit in Europe and the U.S., was the first to pulverize oats into what’s now the trendiest of all alternative milks, and many of us simply can’t imagine ordering anything else in our morning lattes....

In This ArticleView AllIn This ArticleWhat Ingredients Are in Vegan Cheese?How Is Vegan Cheese Made?Does Vegan Cheese Taste Like Cheese?Is Vegan Cheese Healthy?What Are the Best Brands of Vegan Cheese? In This ArticleView All View All In This Article What Ingredients Are in Vegan Cheese? How Is Vegan Cheese Made? Does Vegan Cheese Taste Like Cheese? Is Vegan Cheese Healthy? What Are the Best Brands of Vegan Cheese? Close Photo: Will Dickey...

In This ArticleView AllIn This ArticleWhat Are Natural Flavors?Why Are They In Your Food?Artificial vs. Natural FlavorsIngredient Lists RequirementsAre They Healthy?FAQs In This ArticleView All View All In This Article What Are Natural Flavors? Why Are They In Your Food? Artificial vs. Natural Flavors Ingredient Lists Requirements Are They Healthy? FAQs Close Photo:Getty Images Getty Images Have you ever picked up a product at the grocery store, looked at the label, and thought…what in the world are natural flavors?...

Close Photo: Getty / Amy Sussman / Staff Yeh grew up in a musical family, loved writing and attended Juilliard before working as a celebrity chef. After meeting and marrying her now-husband, a fifth-generation farmer, she moved from Brooklyn to a farm on the border of North Dakota and Minnesota. What Giada De Laurentiis Eats in a Day to Stay Healthy and Vibrant Before we dove in, though, we couldn’t resist asking some other questions....

ClosePhoto: Getty Images / jordachelrAs the number ofCOVID-19 cases continues to rise, odds are high that you know someone who has tested positive. Whether it’s a family member, colleague or friend, the coronavirus has impacted millions of Americans. And while it can be frustrating to watch a loved one go through the illness, there are safe ways to support them, one of which is bringing them meals or groceries.While we know it is safe to bring food to people, you might not be sure about what kind to bring them....

Just like her fellow Food Network show host Ina Garten, who has recently opened up about the fact that she’sso over doing dishesand a fan ofqueen-sized cosmos, the more we get to know about Giada De Laurentiis, the more we love her. As part of her new partnership withMarshalls' Share WOW, Get WOW initiative, we were lucky enough to hop on a Zoom with De Laurentiis in early October. She joined the video call from her home kitchen, the same one where she’s been filming new episodes ofGiada at Homewith 12-year-old daughter Jade, and was quick to admit, “My average day has changed in the last eight to nine months....