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There was groundbreaking news in the produce world in the fall of 2022. If you missed it, theUSDAapproved the sale of a purple tomato that boasts more nutrients than traditional red ones. On the surface, this may seem like a win-win for health and adding color to dishes. However, bringing these purple fruits to market isn’t without controversy. This is because they were created using genetic engineering, also known as genetic modification—an area of concern among many health-conscious consumers....

Close Photo: Elizabeth Gaubeka / Getty Images Ramps are native to the East Coast of North America, and can be found as far north as New England and as far south as North Carolina and Tennessee. In Appalachia, there are many festivals devoted to ramps, since their emergence is celebrated as a sign of spring. You can find them at farmers' markets, specialty grocers and sometimes at larger stores like Whole Foods....

In This ArticleView AllIn This ArticleWhat Are Refined Carbs?The Refining ProcessRefined vs. Complex CarbsAre They Bad for You?Food AlternativesFAQs In This ArticleView All View All In This Article What Are Refined Carbs? The Refining Process Refined vs. Complex Carbs Are They Bad for You? Food Alternatives FAQs Labeling foods as “good” and “bad” is problematic; it can perpetuate negative feelings about oneself or about food and, in specific populations, result in restrictive eating....

ClosePhoto: Kittipong Sirigate / EyeEm/Getty ImagesShallots, which are part of the onion family, have a long and distinguished history. The word “shallot” comes from the place name “Askalon,” which is now the city of Ashkelon in Israel. Pliny the Elder believed shallots originated there, although experts today now generally agree that they were first encountered in Asia. Shallots tend to have an elongated shape, and although many that are sold in U....

What if someone told you there’s a type of noodle that is gluten-free,low in carbsand calories and doesn’t require a spiralizer? You might think this is another gimmick or worry that this sounds like a science experiment. Fair enough. It might sound too good to be true, but these noodles might be in the produce section of your grocery store. Keep reading to learn about shirataki noodles and how they could soon be a staple in your kitchen for making tasty, healthy and easy meals....

Close Photo: Getty Images What Do Sunchokes Taste Like? Sunchokes have an earthy, nutty flavor that some compare to a water chestnut or potato. When cooked, they develop a more starchy texture with a recognizable artichoke aftertaste. Their slightly sweet flavor profile makes them a delicious addition to soups or side dishes. Where to Buy Sunchokes Sunchokes are best during the fall and winter months. Look for them at farmers' markets or your local grocery store....

In This ArticleView AllIn This ArticleOur Favorite Vegan Protein PowdersCan Vegans Get Enough Protein?Choosing a Vegan Protein PowderWays to Boost Protein Without Powder In This ArticleView All View All In This Article Our Favorite Vegan Protein Powders Can Vegans Get Enough Protein? Choosing a Vegan Protein Powder Ways to Boost Protein Without Powder If you follow a vegan diet, you might be worried aboutgetting enough protein. Plant-based protein sources are plentiful, but the protein from those foods isn’t always easy for the body to absorb....

In This ArticleView AllIn This ArticleWild Vs. FarmedOrganicFresh, Frozen, Canned, PackagedPCBs or ToxinsTasting TipsColor FactsHealthfulness In This ArticleView All View All In This Article Wild Vs. Farmed Organic Fresh, Frozen, Canned, Packaged PCBs or Toxins Tasting Tips Color Facts Healthfulness Close Pictured Recipe:Honey-Garlic Salmon This is great news since the2020-2025 Dietary Guidelines for Americansrecommend we eat at least two servings of fish a week.Salmonis loaded with heart-healthy, brain-boosting omega-3 fats. And there are so many different types of salmon and ways to serve it that it would be hard to get bored with this fish....

In This ArticleView AllIn This ArticleWhat Are Toxic Heavy Metals?Where Are Toxic Metals Found?Should You Be Worried About Toxic Heavy Metals?FAQs In This ArticleView All View All In This Article What Are Toxic Heavy Metals? Where Are Toxic Metals Found? Should You Be Worried About Toxic Heavy Metals? FAQs You’ve likely come across the term “toxic heavy metals” in the news or online, but what do these mysterious-sounding substances mean for your health?...

Close Photo: Getty Images / Foxys_forest_manufacture It definitely got me thinking. I work in the media (if we’re being technical, the wellness media) and I’m a Registered Dietitian, so I see messaging all.the.time that makes it seem like you need to drinkcelery juice, eat keto, cut carbs, ban sugar, eat less fruit and, of course, only eat organic, homemade versions of foods that your grandmother used to whip up in her kitchen....

Unless you’re eating wheat straight from the field, it’s hard to know whether the foods you buy actually contain whole grains. Plus, what are whole grains to begin with? Labels can make it even more confusing for packaged foods, but not all terms are synonymous with “whole grain”. We break down what you need to know and how to make sure you’re getting a healthy dose. (For more on cooking, check out ourWhole Grain Cooking Guide)....

Photo: Instagram / @ayeshacurry What Ayesha Curry Eats in a Day For starters, it helps that Curry loves to cook at home. She toldEatingWell, “Cooking is my love language.” To shed pounds, Curry followed the 80/20 rule (eating “clean” 80% of the time, while indulging the other 20%—a sustainable approach to dieting that we can definitely get behind!). She said, “On a normal weekday I eat pretty healthy, lots of veggies, protein and whole grains....

If you’re familiar with Beyoncé Knowles-Carter’s song lyrics, you’re likely well aware that the singer-songwriter/fashion designer/mom/wife to Jay-Z has hot sauce in her bag and enjoys making lemonade out of lemons. But how else does Beyoncé fuel up to stay so fit at 42?Netflix’sHomecomingdocumentary chronicled the celeb’s prep for her epic 2018 Coachella performance, which included hours of strenuous workouts, dance rehearsals and a 44-day vegan diet followingMarco Borges' 22-Day Nutrition program....