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Photo:Courtesy of BrandThere’s no mercy when it comes to the blistering rays of the summer sun. That’s why it’s especially important to regularly apply sunscreen to your exposed skin while outdoors this season. Avoiding sunburn—and worse, sun poisoning—is key for not only feeling your best, but for keeping your skin healthy.This summer, I have already spent a fair amount of time outside, from sunny boat rides to reading on the beach....

Close Photo: Jillian Atkinson Servings:8Jump to Nutrition Facts Servings:8 Servings: 8 Jump to Nutrition Facts Jump to recipe It’s that time of year when the bright-flavored light meals of summer morph into the more autumnal tastes that will grace our tables during the coming months. The taste spectrum cycles from the vine-ripe tomatoes, bitey chiles and sweet corn to those ofBrussel sprouts, cabbages,root vegetablesand, dare I say it,pumpkin spices. It’s time to bring out thoseroasting pansand casserole dishes....

Close Photo: Getty Images 65+ Healthy Air-Fryer Recipes But here’s where the air fryer won, hands down: thatsalmon fillet. All we did was sprinkle it with salt and pepper and pop it in a cold air fryer. In 10 minutes flat, that piece of salmon was cooked to absolute perfection, with an almost-crisp exterior and moist interior. 20 Recipes You Didn’t Know You Could Make in Your Air Fryer But I don’t!...

Close Photo:PHOTOGRAPHER: GRANT WEBSTER, FOOD STYLIST: HOLLY DREESMAN, PROP STYLIST: LEXI JUHL PHOTOGRAPHER: GRANT WEBSTER, FOOD STYLIST: HOLLY DREESMAN, PROP STYLIST: LEXI JUHL And I knowoatmeal is good for you—it’s rich in fiber, which can help lower your LDL cholesterol, help your digestion move along more efficiently, support healthy weight management and more. Since my health care provider would like to see my LDL drop, I probably should add it to my breakfast rotation....

ClosePhoto:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallUnpopular opinion coming up: I don’t love salmon. I really,reallywant to, because I know thatsalmon is so good for you, but I usually find the flavor and texture off-putting—unless it’scold-smoked. So a bagel with lox or some avocado toast adorned with silky slices of smoked salmon works for me for breakfast, but when I’m planning fish for dinner, I tend to choose a white fish like cod or haddock....

Close Photo:Getty Images Getty Images Antibiotics can be helpful for those fighting off an infection. But they are commonly prescribed to people with unexplained acne or flare-ups on the skin—I would know, because I was one of them. Before I received a diagnosis of ocular rosacea—which translates to chronic inflammation on my skin and eyes—I was given a vague diagnosis of malar rash. The treatment? A daily dose of the antibiotic doxycycline that was consistently renewed each month, no questions asked....

In This ArticleView AllIn This ArticleSpin the EggsGive the Eggs a ShakeSubmerge the Eggs in WaterUse a FlashlightCrack the EggHow to Hard-Boil Eggs Perfectly In This ArticleView All View All In This Article Spin the Eggs Give the Eggs a Shake Submerge the Eggs in Water Use a Flashlight Crack the Egg How to Hard-Boil Eggs Perfectly Close Photo: Ana Cadena I’ve tried every method of cooking hard-boiled eggs, from steaming to boiling to simmering to pressure-cooking, to find a tried-and-true method to make sure the egg white-to-yolk ratio is cooked perfectly....

Close Photo:DedMityay / Getty Images DedMityay / Getty Images Confession: I am over a decade out of college and still pull the occasional all-nighter. Not partying, but working. And if you are like 70% of the American population, you aren’t getting enough sleep either. That is, according to the authors ofBetter Sleep, Better You:Frank Lipman, a renowned functional and integrative medicine doctor, and Neil Parikh, co-founder of Casper. Inadequate sleep (in both duration and quality) is linked to a weakened immune system, weight gain, hormone dysregulation, brain chemistry imbalance, depression, anxiety, heart disease, prediabetes and diabetes, Alzheimer’s disease and the list goes on....

Close Photo:Recipe: Jacob Fox. Design elements: Getty Images. EatingWell design. Recipe: Jacob Fox. Design elements: Getty Images. EatingWell design. Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good way. I’m a food writer, recipe developer and someone who genuinelylovesfood. I used to pride myself on eating a well-balanced, variety-filled and enjoyable diet, with food being a true source of joy. But after I started this medication, my appetite became temperamental, bordering on nonexistent, for large parts of the day....

Close Photo: Getty Images When chopped salad kits first came out, I thought they were frivolously expensive for the convenience. For the cost of an averageCaesar saladkit, I could buy a pack of romaine hearts, plus dressing and my favorite garlic-and-butter croutons (ormake my own), both of which would be enough to last for more than the three salads I could make with all that romaine. I always haveGrana Padanoin the refrigerator, so I didn’t count that, but it’s another ingredient that’d tide me over for countless batches....

In This ArticleView AllIn This ArticleDown the Diet Rabbit HoleMy First AttemptConsequences of Restrictive DietsDeprivation Through the AgesPrecursors to Today’s DietsDiet Test-DriveInternational Secrets of the SlimSome Do Succeed at Weight Loss In This ArticleView All View All In This Article Down the Diet Rabbit Hole My First Attempt Consequences of Restrictive Diets Deprivation Through the Ages Precursors to Today’s Diets Diet Test-Drive International Secrets of the Slim Some Do Succeed at Weight Loss...

Photo: Courtesy of BrandIt’s hard to miss them in the cereal aisle, with their groovy-styled boxes, nostalgic flavors and nutrition fact flexing. Right on the front of the box, each Magic Spoon cereal boasts that it’s gotzero sugars, is low-carb and has a double-digit protein count per serving. A potentially better-for-me cereal that tastes like my childhood favorite? I instantly wondered if there was a catch.And then the downside became clear: the price nearly matched the amount of protein in a bowl....

In This ArticleView AllIn This ArticleSunflower Chopped Salad KitCaesar Salad KitBacon Avocado Ranch Chopped Salad KitChopped Caesar Salad KitSouthwest Chopped Salad KitSweet Kale Chopped Salad KitAsian Chopped Salad Kit In This ArticleView All View All In This Article Sunflower Chopped Salad Kit Caesar Salad Kit Bacon Avocado Ranch Chopped Salad Kit Chopped Caesar Salad Kit Southwest Chopped Salad Kit Sweet Kale Chopped Salad Kit Asian Chopped Salad Kit Close Photo: Getty Images...