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Active Time:10 minsTotal Time:8 hrs 10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:8 hrs 10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:8 hrs 10 mins Total Time: 8 hrs 10 mins Servings:4 Servings: 4 Jump to Nutrition Facts Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Cook Mode(Keep screen awake)Ingredients1cupwhole milk1cupwhole evaporated milk3tablespoonssweetened condensed milkplus2teaspoons, divided2tablespoonschia seeds2teaspoonsvanilla extract¼teaspoonsalt2cupsold-fashioned rolled oats¼teaspoonground cinnamon½cupsliced fresh strawberries...

Title:Recipe Tester and DeveloperLocation:Birmingham, AlabamaEducation:B.A. in Journalism and Psychology, New York University- Associate in Occupational Studies, Culinary Institute of AmericaExpertise:Baking and pastry, culinary arts, recipe development- Developed over 1,200 original recipes that have appeared in magazines, cookbooks and online outlets- Experience in food styling, video production and crafting culinary classes for over a dozen major food and lifestyle brandsExperienceTricia Manzanero Stuedeman is a recipe tester and developer for EatingWell. Thanks to her huge, ever-hungry Filipino family, Tricia has always had a passion for all things food, with a particular interest in baking and pastry arts....

Close Photo: Penny De Los Santos Active Time:30 minsTotal Time:2 hrs 40 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:2 hrs 40 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:2 hrs 40 mins Total Time: 2 hrs 40 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsDal1cupdried yellow split peas5cupswater, divided, plus more as needed1tablespoonsafflower oil1smallonion, chopped1clove garlic, minced1teaspoonminced fresh ginger½teaspooncumin seeds1small Scotch bonnet chile pepper (see Tip)orother hot red pepper¾teaspoonkosher saltRice1cupCarolina Gold rice (see Tip)1 ½cupswater1tablespoonunsalted butter½teaspoonsalt...

Close Photo: Leslie Grow | Trinidadian Pelau with Chicken Active Time:10 minsTotal Time:40 minsServings:5Jump to Nutrition Facts Active Time:10 minsTotal Time:40 minsServings:5 Active Time:10 mins Active Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:5 Servings: 5 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonslight brown sugar1 ½poundsboneless chicken thighs with skin, cut into 1 1/2-inch pieces and patted dry1(14 ounce) canunsweetened coconut milk1 ½cupswater1cupcoarsely chopped carrots1teaspoonsalt¼teaspoonground pepper1 ½cupscups cooked long-grain brown rice1(15 ounce) canpigeon peas, drained...

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoActive Time:5 minsTotal Time:8 hrs 5 minsServings:4Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1 3/4cupsoat milk1 1/4cupsfreshorfrozen blueberries, divided1 1/4cupsfreshorfrozen raspberries, divided3/4cupchopped freshorfrozen strawberries, divided1/4cupsmooth naturalalmond butter2tablespoonschia seeds2teaspoonspuremaple syrup1/2teaspoonvanilla extract1/8teaspoonsaltDirectionsPlace oats, oat milk, 1 cup blueberries, 1 cup raspberries, 1/2 cup strawberries, almond butter, chia seeds, maple syrup, vanilla and salt in a blender....

Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup each Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 cup each Yield: 4 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3-5 teaspoons fish sauce, (see Shopping Tip)1teaspoonfreshly grated lime zest, plus more for garnish2tablespoonslime juice1tablespooncanola oil2teaspoonslight brown sugar1teaspoonrice vinegar¼teaspooncrushed red pepper1medium English cucumber, cut into 3/4-inch dice1avocado, cut into 3/4-inch dice1 mango, cut into 3/4-inch dice (see Kitchen Tip)¼cupchopped fresh cilantro...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients10roasted unsalted cashews¼cupdried apricots1tablespoonshredded unsweetened coconut Cook Mode(Keep screen awake) Ingredients 10roasted unsalted cashews ¼cupdried apricots 1tablespoonshredded unsweetened coconut DirectionsCombine cashews, apricots and coconut in a bowl or portable container....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to recipeThisTropical Smoothiewill give you vacation vibes in your own kitchen with its coconut and fruity flavors—you might feel the need for a tiny umbrella. It blends a mix of prebiotic fiber from fruit with probiotics in the yogurt that will have your gut bacteria enjoying the good life....

Close Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 bowlJump to Nutrition Facts Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 bowl Prep Time:10 mins Prep Time: 10 mins Additional Time:7 hrs 50 mins Additional Time: 7 hrs 50 mins Total Time:8 hrs Total Time: 8 hrs Servings:1 Servings: 1 Yield:1 bowl Yield: 1 bowl Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuprolled oats (see Tip)¾cupunsweetened coconut milk beverage¼cupdiced pineapple1tablespoon chopped unsweetened dried mango1 ½teaspoonschia seeds1 ½teaspoonsunsweetened shredded coconut...

Close Photo: Greg DuPree Active Time:50 minsTotal Time:50 minsServings:2Jump to Nutrition Facts Active Time:50 minsTotal Time:50 minsServings:2 Active Time:50 mins Active Time: 50 mins Total Time:50 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ouncessmall potatoes1smalllemon, halved, divided3tablespoonsunsalted butter, diced, divided2tablespoonsfresh sage, coarsely chopped2whole trout (about 6 ounces each), butterflied¼teaspoonsalt, divided¼teaspoonground pepper, divided1 ½teaspoonsgrapeseed oil½cuphearts of palm, rinsed and sliced1smallshallot, thinly sliced1 ½teaspoonscapers, rinsed½cuparugulaormizuna Cook Mode(Keep screen awake)...

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Close Photo: Casey Barber Searching for romantic date night inspiration (or family treat night ideas)? As you scroll past pictures of trendydessert grazing boardsandhot cocoa boards, don’t forget about the original interactive dessert moment: chocolate fondue. While chocolate fondue couldn’t be simpler, it’s also a chance to go wild with what you’re dipping. Some chocolate fondue pairings are classic, like strawberries and marshmallows, but why stick to the tried-and-true treats?...

In This ArticleView AllIn This ArticleMaintain Muscle Mass to Burn More CaloriesOther BenefitsGetting Started In This ArticleView All View All In This Article Maintain Muscle Mass to Burn More Calories Other Benefits Getting Started Close When exercising to lose weight, many peoplehit the treadmillor elliptical and spend their entire workout grinding away on it. For whatever reason, they neglect to hit the weights—whether they’re unsure of how to use them or have preconceived—and often inaccurate—beliefs about what strength training will do to their bodies....