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ClosePhoto: Getty Images / eurobanksSince heart disease continues to be theleading cause of death in the United States(yep, even taking into account the COVID-19 pandemic), scientists and cardiologists continue to hunt for every last detail they can to discover potential risk factors—and how we can reduce our risk.What we know for sure:These 7 things could make you more likely to get heart disease, according to the American Heart Association. What we’re still uncovering: A lot more data about emerging research interest areas, including if any specific micronutrients might spike or slash risk for these all-too-common conditions....

It’s no secret that exercise is good for you. Not only is exercise good for your physical health, but there are alsomental benefits of working out.And while many people are aware of the importance of exercise,the CDC reportedin 2018 that just 23% of adults met therecommended guidelinesfor aerobic and muscle-strengthening activity. We should all be aiming for 150 minutes a week of moderate aerobic activity and at least two days of strength training....

Close As food prices continue to tick up, we’re all looking for ways to keep grocery bill in check. Focusing meals on affordable pantry items andorganizing your shopping list to stay on budgetare a couple of tricks to help tackle inflation at the grocery store. But I have another tip for omnivores—make the most of your ground meat. Ground meat tends to be more affordable plus it freezes well and is a versatile, quick-cooking protein....

Close Photo:Jacob Fox Jacob Fox Our 30 Most Popular Christmas Recipes Until a few years ago, we went back and forth between my parents’ home in Michigan and my in-laws’ houses in Massachusetts. But we have two dogs and a kid and decided it was time for us to wake up in our own home on Christmas morning. That meant we got to start some of our own traditions. It also meant I got to decide what to make for Christmas dinner....

Close Photo: gorodenkoff/Getty Images 10 Weight Loss Tips That Actually Work (According to Science) Researchers surveyed almost 43,000 American women between the ages of 35-74 from 2003 to 2009, and conducted a follow-up survey in 2015. None of these women had a history of cancer or cardiovascular disease when the study began, nor were they pregnant, daytime sleepers or shift workers. The study questionnaire asked whether the women slept with no light, a small nightlight, light outside of the room or a light or television on in the room....

If you’re struggling with keeping things consistent, you’re not alone. While there are so many ways to treat chronic constipation, one of the mostunassuming and effective ways is to simply up your hydration. And 22,000 Amazon shoppers who have struggled with getting more sips of water claim to have found the perfect solution:this Hydracy water bottle. Hydracy 32-Ounce Fast-Flow Water Bottle with Time Marker Amazon $25$20 at Amazon It’s no surprise our water intake heavily impacts our bowel movements....

ClosePhoto:Catherine Perez/@plantbasedrdIf you think eatingplant-basedmeans not getting enough protein—or flavor—you need to check out this Spinach Artichoke White Bean Sandwich that Catherine Perez, aka the@plantbasedrd, made in a recent Instagram post.“Spinach Artichoke White Bean Sandwich—because dips also make for great sandwich fillings,” says Perez in her post. “So why not mix your favorite dip with some beans and stuff it between bread for a satisfying lunch.”For the base, Perez uses white beans, “for both protein and fiber, which we’re mixing together with a spinach-artichoke dip....

Miami Fruit, the rare fruit grower in Florida thatintroduced us to jaboticaba, is making it possible for you to try all the exotic fruits of your dreams. Their latest crop to grace our Insta feeds? A purple star apple!The fruit got its name because it’s about the size and shape of an apple you’d find at the grocery store (even though it’s a tropical fruit and technicallynot an apple at all)....

Close Photo:Courtesy of Brand Courtesy of Brand It seems as though coffee chains release new drinks on a regular basis, and Starbucks is no exception. Their extremely popular Refreshers have new flavors popping up every season, joining their regular lineup of flavors, so there are at least a dozen options available at any given time. The Best Tea for Gut Health, According to Dietitians I brewed up three flavors at home—peach and mango, blackcurrant and raspberry, and lychee and rose....

Close Photo: Williams Sonoma Thiswine glassis made from a Tritan copolyester, which means its lightweight, unbreakable and shatterproof (buy it: Williams Sonoma, on sale for $5 per glass). The BPA- and lead-free glass can hold up to 14 ounces of wine, so you won’t have to get up to refill your glass. And once you’ve finished your drink, the glass is dishwasher safe (just make sure you put it in the top-rack)....

Photo: Sur La Table Whenever I find myself craving an afternoon snack, I try to pick foods that are healthy and will keep me satisfied until my next meal. And there’s no better option than popcorn! Popcorn ishigh in fiber and low in calories(a 1-ounce serving of kernels gets you 3 cups of popped corn and contains about 100 calories), plus it’s just delicious. And while there arevarious methods to make popcorn, like with an air-popper or in the microwave, I’ve found the perfect machine for making fresh popcorn on the stove: theWhirley-Pop Popcorn Popper....

In This ArticleView AllIn This ArticleHow Was This Study Conducted & What Did It Find?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted & What Did It Find? How Does This Apply to Real Life? Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. It’s important to understand that the changes in the brain that lead to dementia begin decades beforesymptomsshow up....

We’re all about adding more antioxidants to our diets however we can, whether it’s the heart-healthy epicatechin in red wine and tea or the all-around good-for-youpower of pomegranate. Antioxidants canprevent or delay oxidative damageto your cells, and since many fruits and vegetables are packed with them, a balanced diet can do a world of good for your overall health. According to new research in theJournal of Affective Disorders, there’s a new veggie (well, technically a new fungus) you can add to your antioxidant-packed grocery list—mushrooms....