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Close Photo: Alexandra Shytsman I talked about my struggles with inflammation in myDry January reflection, and that time I raved about one of my favoriteanti-inflammatory lunches, but in case you’re behind: I was diagnosed withocular rosaceaat the start of the year. This is chronic inflammation specifically in the face and eyes.SymptomsI personally experience include dry eyes, malar rash, swelling of the eyelids and occasional chalazions. 24 Anti-Inflammatory Snacks for the Mediterranean Diet...

Close These lunches are in my regular meal rotation for many reasons. First and foremost, they featureanti-inflammatory ingredientslike dark leafy greens, whole-wheat bread, natural peanut butter and more. Plus, each dish takes no more than 10 minutes to make, which for me isn’t a want but a need. Fresh, simple and satisfying are the three words I strive for when it comes to my lunches, so here’s some of my go-tos that I look forward to throughout the week....

ClosePhoto:Clay Banks/UnsplashInflammation can definitely be uncomfortable, both physically and mentally. If you’re struggling with chronic inflammation, trust me when I say this: You’re not alone.Since 2021, I have been adjusting to my ocular rosacea diagnosis, which causes inflammation in my skin and eyes. Through this process, I have changed my diet to help reduce my inflammation. A new study published inNutrientsin October 2023 supports the idea that following an anti-inflammatory diet could help skin irritations like acne or rosacea....

Close Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley The easy drink that helps me sleep is a simplified version of this mocktail. Trust me, I tried the full recipe and it was delicious—you can evenwatch my taste test onEatingWell’s TikTok—but I really only need three of the ingredients to whip up a drink that helps me feel my best....

Photo:Jason Donnelly Jason Donnelly If you have health conditions that causechronic inflammationin your body, you’re not alone. I have struggled with this all of my adult life, and one of the most challenging side effects for me is the impact of inflammation in my gut. It causes quite a few issues, includinga case of IBSand the occasional inability to digest the foods I love, likebig salads. I love their textures, and as an Italian-American, anything coated in vinegar tastes good to me....

Close Photo: Target, Amazon This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. I managed to dodgeCOVIDfor almost two years, but it finally caught up to me (despite my best efforts). Thankfully my side effects have been pretty mild, but it definitely has not been fun....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. I have struggled with acne-prone skin for as long as I can remember. But after college, I started to develop a malar rash across my nose and cheeks, chalazions—long-lasting swellings—on both eyelids and redness in my eyes. I finally talked to a dermatologist in 2023, when I was diagnosed with ocular rosacea, which causes chronic inflammation of the skin and eyes....

In This ArticleView AllIn This ArticleVeggie and Hummus PlatterFrozen WafflesAir-Fryer Crispy ChickpeasGreek YogurtDeli Roll-UpsApples Slices with Peanut Butter SpreadHomemade Popcorn In This ArticleView All View All In This Article Veggie and Hummus Platter Frozen Waffles Air-Fryer Crispy Chickpeas Greek Yogurt Deli Roll-Ups Apples Slices with Peanut Butter Spread Homemade Popcorn Close I am a pro-snacker and I also have type 1 diabetes. When I was diagnosed nearly four years ago, my health care team warned me that my snacking days might be over....

Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL Around eight years ago, I stopped eating meat, with the exception of some seafood (in short,I am a pescatarianwith a shellfish allergy). I had a few reasons for giving it up, and none of them were that I didn’t like it. In fact, chicken, beef, pork, and (occasionally) veal were at the center of a lot of my favorite dishes and my happiest memories....

The 2024 Summer Olympics are here, with top athletes from around the world competing for spots on the podium through August 11. Over these past few months, I have talked to several Olympians set to participate in some of the 32 summer sporting events in Paris. While the athletes I interviewed span a wide variety of events—from tennis starCoco Gauffto breakdancerSunny Choi—I found myself asking them similar questions. What are the secrets to their success?...

Close Photo:Paras Griffin/Getty Images Paras Griffin/Getty Images Prior to sitting right next to Brown at dinner (like, actually, we touched elbows) I had the chance to talk to the iconic host about his passion for brain health and what makes the dishes served at the dinner great for our brain health. Plus, I got the scoop on the pantry staples he always has on hand, his favorite vegetable, his philosophy on eating well and more....

I decided to get some expert advice, so I reached out to Deidre Heekin ofLa Garagista Farm + Wineryin Vermont to learn more about the natural wine movement. Then, I headed over to my city’s natural wine shop,Golden Age Wine, where I talked to owners Brandon Loper and Trent Stewart about what could be hiding in conventional wine—and why one might want to consider drinking wine made the natural way....

In This ArticleView AllIn This ArticleWhat Is Cinnamon, Actually?So What’s the “Fake” Cinnamon?Fillers in CinnamonHow to Buy High-Quality Cinnamon In This ArticleView All View All In This Article What Is Cinnamon, Actually? So What’s the “Fake” Cinnamon? Fillers in Cinnamon How to Buy High-Quality Cinnamon Close Photo:Dionsvera/Shutterstock Dionsvera/Shutterstock From gooey Christmas morning cinnamon rolls to snickerdoodles, gingersnaps, spice cake and eggnog, cinnamon is a flavor we all associate with the holiday season....