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Close Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!When I plan out my meals for the week, I always make sure I get enoughproteinbecause I know it supports muscle and bone health, but I don’t alwayspay attention to fiber....

CloseOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan....

Close Keeping up with healthy eating habits is easy with this week of delicious 500-calories dinners. If you’re trying to lose weight, or just simply want to eat healthy,these dinners can help you do just that. Each meal comes in right around 500 calories and has at least20 grams of protein per servingto help you feel full and satisfied throughout the evening. Plus, the meals are balanced to include a healthy protein source, plenty of veggies and complex carbohydrates (like quinoa and chickpeas), so you get the good-for-your nutrients your body needs....

Close Photo: Jacob Fox Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1pound90%-lean ground beef2tablespoonsWorcestershire sauce¼teaspoonsalt¼teaspoonground pepper4slicesCheddar cheese4whole-wheat hamburger buns, toasted4leavesbutter lettuce4slicestomato4sliceswhite onion¼cupdill pickle chips Cook Mode(Keep screen awake) Ingredients 1pound90%-lean ground beef 2tablespoonsWorcestershire sauce ¼teaspoonsalt ¼teaspoonground pepper 4slicesCheddar cheese 4whole-wheat hamburger buns, toasted...

Close Photo:Ali Redmond Ali Redmond Active Time:15 minsTotal Time:15 minsServings:3 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:3 Servings: 3 Jump to recipe As a dietitian with more than 10 years of experience, one challenge I consistently see my clients facing is making time for breakfast. And I get it. When we’re juggling work, family andlife,mornings can feel like a blur. And while it’s tempting to hit the snooze button and just grab a coffee instead of eating a balanced breakfast, those few extra minutes of sleep might not be worth the blood-sugar roller coaster and energy slump later on....

Close Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2large eggs2large egg whites2tablespoonsshredded Cheddar cheese½cupcanned black beans, rinsed2 6-inch corn tortillas, heated4teaspoonsprepared salsa Cook Mode(Keep screen awake) Ingredients 2large eggs 2large egg whites 2tablespoonsshredded Cheddar cheese...

Close While I don’t have kids, I have plenty of friends who do, and I know they are all managing the return to school right now, from earlier wake-up times and busier mornings to after-school activities. The idea of all sitting down to dinner together is a nice one, but during these busy times, your family might be eating in shifts. Even my husband and I don’t always eat dinner together, such as when he goes out for a long marathon-training run after work and I’m ready to eat earlier....

Close Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:2 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsnonfat milk1cupold-fashioned rolled oats4teaspoonspuremaple syrup, divided1teaspooncinnamon1teaspoonvanilla extractPinchofsalt2tablespoonsnonfat plain strained (Greek-style) yogurt Cook Mode(Keep screen awake)...

In This ArticleView AllIn This ArticleHigh-Protein Foods for DiabetesHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article High-Protein Foods for Diabetes How to Meal-Prep Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Close The core principles of the diabetes diet have largely remained the same over the years but as the research grows, we learn about new ways to help manage the disease even more efficiently....

Close It’s getting warmer here in Austin, and next week’s forecast is full of sunshine. I plan to take full advantage and get in long walks after work while enjoying the sunset. Still, having a nutritious and flavorful dinner on the table is a priority. So, this week’s dinner plan features meals that are on the table in 15 minutes or less. Plus, they’re packed with at least 15 grams of protein per serving....

CloseAs a dietitian, I’m convinced that healthy meals can be delicious and that you don’t have to spend hours in the kitchen to make this happen. This week’s dishes are proof—only requiring 30 minutes or less of hands-on time. Additionally, each meal has at least 15 grams of protein per serving. Protein not only maintains your muscle mass but is also akey nutrientfor immune, bone and cognitive health, just to name a few benefits....

CloseIt’s the beginning of the new year, and I know we’re all trying to get back into the swing of things. To help, this week’s recipes take just 35 minutes or less to prep. The total time might be a little longer, but I don’t mind having that hands-off time while something is in the oven or simmering on the stovetop. It gives me a moment to start a load of laundry or just tidy things up around the house....

Close Photo:Ali Redmond Ali Redmond Active Time:5 minsTotal Time:5 minsServings:8 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:8 Servings: 8 Jump to recipe Looking to add more protein to your diet and increase your fruit and vegetable intake? These high-protein dips, featuring cottage cheese as a base, are delicious, easy to make and perfect for pairing with your favorite produce. Whether you’re craving something sweet or savory, these recipes will satisfy your taste buds and keep you feeling full and energized....