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Only about half of Americans (53.3%) meet therecommended physical activity guidelinesfor aerobic exercise of 150 minutes of moderate activity or 75 minutes of vigorous activity per week, according to thelatest data from the U.S. Centers for Disease Control and Prevention (CDC). Which is too bad, because we know that exercise can help youprevent several chronic diseases, lose weight or maintain a healthy weight, improve mental health, increase energy and more.Hey, we get it: Pounding away on a “road” to nowhere on the treadmill isn’t always inspiring....

In This ArticleView AllIn This ArticleThe Different Types of Supplements and How They’re AbsorbedCan Taking Large Amounts of Supplements Cause Toxicity?How to Safely Take SupplementsFAQs In This ArticleView All View All In This Article The Different Types of Supplements and How They’re Absorbed Can Taking Large Amounts of Supplements Cause Toxicity? How to Safely Take Supplements FAQs If you’re like a lot of Americans, you probably have a medicine cabinet full of vitamin and mineral supplements aimed at helping you meet your nutrient needs and boost your health....

Close Photo: Getty Images / hsyncoban According to theAmerican Diabetes Association, 1 in 3 American adults is at risk for developing type 2 diabetes. There are a number of factorsthat can increase your risk for developing type 2 diabetes—some of which you can control and some you cannot. Either way, it’s good to know what they all are to help identify if you’re at a higher risk for type 2 diabetes—plus what you can do to help prevent the condition from developing in the first place....

1. Manage Blood Pressure Having elevated blood pressure increases your risk for heart disease and strokes. If you’re not sure what your blood pressure is, you can get it checked at your doctor’s office and many pharmacies (or get a home blood pressure monitor).Healthy blood pressureis defined as 120/80 mmHG (systolic/diastolic). Some things you can do to help: reduce stress, exercise and watch your sodium intake. (These are thebest and worst foods to eat for your blood pressure....

Zinc is a popular ingredient in cold and flu medications, as it can helpboost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of foods that will help keep your immune system in tip-top shape.It’s recommended that women should aim to get8 milligrams of zinc per day, while men should get 11 milligrams. All of these nutritious foods have more than 10% of your daily zinc recommendation per serving and will help you get a variety of other nutrients as well....

Close Summer produce is vibrant and flavorful, making the farmers' market one of my favorite places to shop this time of year. Another perk? Many summer foods are packed full of nutrients and bioactive compounds, which research says may help reduce andsuppress inflammation. Reducing inflammation through dietis considered a key component to preventing disease, slowing the aging process and improving overall health. Incorporating ripe summer produce is a great way to reap the anti-inflammatory benefits....

In This ArticleView AllIn This ArticleRisk FactorsWhat Is Prediabetes?SymptomsWays to Lower Risk In This ArticleView All View All In This Article Risk Factors What Is Prediabetes? Symptoms Ways to Lower Risk Close Photo: Getty Images / MirageC Prediabetes, a precursor to type 2 diabetes, is a condition that occurs when your blood sugar levels are higher than typical levels. The number of people with the condition is rising across the country, which is concerning as prediabetes can increase your risk of developing type 2 diabetes and heart disease and experiencing other complications....

Close Photo: Instagram / @dianemorrisey Although the holiday season may look different this year, there are still plenty of ways to make lasting memories—especially in the kitchen. Whether it’sembracing a new tradition like a “charcuter-tree"ortrying a viral trend like hot cocoa bombs, it’s easy to make the holidays feel special. And one meal that’s getting a festive upgrade? Breakfast. In a recent Instagram post,Diane Morrisey shared a seasonal twist on eggs in a hole....

Whether you’re making good on a new year’s resolution or just trying to feel better after all of that heavy holiday food, you’ll probably be adding some healthy, fresh ingredients to your grocery cart come January. If you’re trying to lose weight in the new year, we havesome shopping suggestions—plus guidance on what to pick upfor better heart healthor some ideas foreating less meat.If you love to plan your grocery runs in advance, you’ll be glad to know that Aldi has just released its list of fresh finds available in stores this January....

Close Photo:Getty Images Getty Images The New Mediterranean Diet Now, a new review study published in the journalPLOS ONEon August 21, 2024, suggests that the Mediterranean diet might help prevent you from getting COVID-19.Yes, the virus is still around. And while it may not be as severe for everyone, it can still be a serious health threat for many people. Here’s what the study found and what it might mean for you....

Aldi is a favorite grocery store of ours because they have high-quality products at fantastic prices. The German-based grocer has developed a cult-like following over the years, and the company holds an annual Fan Favorites survey to discover Aldi’s best-loved products.This year’s awards had 23 categories—from alcohol to vegetarian/vegan options—and we have the whole list of winners! Sean Gallup (Getty Images) / Aldi 1. Kids: Happy Farms String Cheese Aldi...

Close We’re navigating some pretty crazy times right now. Between divisive politics, preparing for coronavirus and daily stresses, there are some nights when I just want to curl up with a cozy meal and a glass of delicious wine. But, here’s the thing: There are so many wine options at the grocery store that it can be stressful and overwhelming to pick one—and who wants to throw money down the drain on a bottle they hate?...

This $10 Aldi Wine Was Just Voted the Best Wine of 2020 But today, thanks to the input of more than 177,000 shoppers who chimed in about their most-loved Aldi exclusive products, we know exactly what we need to include on ourAldi shopping list. No confusion or extra consideration time required! (P.S. If you’re planning to shop Aldi soon, just be sure to skip these5 grocery items.) Getty In the second annual edition of Aldi’s Fan Favorites survey which included insights from more that four times as many people as last year, loyal shoppers voted in a variety of categories....